Meat Calories & Nutrition

2529 foods with an average of 209 calories per 100 g where available.

Food	Calories per 100 g
ARBY'S, roast beef sandwich, classic	241.4 kcal
Babyfood, dinner, beef and rice, toddler	82 kcal
Babyfood, dinner, beef lasagna, toddler	77 kcal
Babyfood, dinner, beef noodle, junior	57.1 kcal
Babyfood, dinner, beef noodle, strained	63.1 kcal
Babyfood, dinner, chicken and rice	51.4 kcal
Babyfood, dinner, chicken noodle, junior	74 kcal
Babyfood, dinner, chicken noodle, strained	74.3 kcal
Babyfood, dinner, chicken soup, strained	50 kcal
Babyfood, dinner, chicken stew, toddler	77.9 kcal
Babyfood, dinner, turkey and rice, junior	55.9 kcal
Babyfood, dinner, turkey and rice, strained	52.1 kcal
Babyfood, green beans and turkey, strained	51 kcal
Babyfood, meat, beef, junior	80.5 kcal
Babyfood, meat, beef, strained	81 kcal
Babyfood, meat, chicken sticks, junior	188.1 kcal
Babyfood, meat, chicken, junior	146 kcal
Babyfood, meat, chicken, strained	130 kcal
Babyfood, meat, lamb, junior	111.9 kcal
Babyfood, meat, lamb, strained	94.2 kcal
Babyfood, meat, pork, strained	123.8 kcal
Babyfood, meat, turkey sticks, junior	188.1 kcal
Babyfood, meat, turkey, junior	111 kcal
Babyfood, meat, turkey, strained	110.7 kcal
Babyfood, meat, veal, strained	81 kcal
Bacon and beef sticks	517 kcal
Bacon, pre-sliced, reduced/low sodium, unprepared	406.3 kcal
Bacon, turkey, low sodium	253 kcal
Bacon, turkey, microwaved	368 kcal
Bacon, turkey, unprepared	226 kcal
Barbecue loaf, pork, beef	173 kcal
Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked	203 kcal
Beef Pot Pie, frozen entree, prepared	219.6 kcal
Beef stew, canned entree	98.7 kcal
Beef, Australian, imported, grass-fed, external fat, raw	509.1 kcal
Beef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw	239 kcal
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw	150.8 kcal
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw	138.4 kcal
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw	199 kcal
Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw	131 kcal
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw	127 kcal
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw	122.4 kcal
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw	216.5 kcal
Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw	160 kcal
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw	140 kcal
Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw	130 kcal
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw	128.6 kcal
Beef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw	129 kcal
Beef, Australian, imported, grass-fed, seam fat, raw	562 kcal
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	595.1 kcal
Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	638.1 kcal
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	205.5 kcal
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	248 kcal
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	191 kcal
Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	237.3 kcal
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	289 kcal
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	223 kcal
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw	329.8 kcal
Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw	392 kcal
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw	317 kcal
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw	404 kcal
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw	234 kcal
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw	329.8 kcal
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	594 kcal
Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	627 kcal
Beef, bologna, reduced sodium	310 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	211 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	165.4 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	221 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	174 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	201 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	157.5 kcal
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw	142 kcal
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	192.9 kcal
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw	154 kcal
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	178.8 kcal
Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw	129 kcal
Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw	132 kcal
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	164.9 kcal
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	169.2 kcal
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw	158.2 kcal
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw	137 kcal
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw	124 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	212.7 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	221 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	205 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	289 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	277.2 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	298 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	278 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	280 kcal
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw	277.2 kcal
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	205 kcal
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised	212 kcal
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised	198.1 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	196 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, raw	126.7 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	203 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, raw	129 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised	188.6 kcal
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw	124 kcal
Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	358.5 kcal
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	348.9 kcal
Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw	267.7 kcal
Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	243.8 kcal
Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	291.6 kcal
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	329.8 kcal
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw	253 kcal
Beef, brisket, whole, separable lean only, all grades, raw	157 kcal
Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised	218 kcal
Beef, carcass, separable lean and fat, choice, raw	291.6 kcal
Beef, carcass, separable lean and fat, select, raw	277.2 kcal
Beef, chopped, cured, smoked	132.9 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	296 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	204.8 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	303.5 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	210 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	285 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	196.5 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	228 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	146.5 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	234 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	152.5 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	220.6 kcal
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	137 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	236.1 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw	180 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	241 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw	184.8 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	229.2 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw	173 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	183 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw	136.5 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	190 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw	139 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	172 kcal
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw	133.6 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	277 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	222.5 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	282 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	227 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	267 kcal
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	215.8 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	209 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	153.2 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	215 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	159.9 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	199.3 kcal
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw	143 kcal
Beef, chuck for stew, separable lean and fat, all grades, cooked, braised	191 kcal
Beef, chuck for stew, separable lean and fat, all grades, raw	128 kcal
Beef, chuck for stew, separable lean and fat, choice, cooked, braised	194.3 kcal
Beef, chuck for stew, separable lean and fat, choice, raw	130 kcal
Beef, chuck for stew, separable lean and fat, select, cooked, braised	186 kcal
Beef, chuck for stew, separable lean and fat, select, raw	124.3 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	296.4 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised	283 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	302 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	243.8 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	309 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	248.6 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	295 kcal
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	239 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised	211.8 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised	195 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	214.4 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw	132 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	223.7 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw	139.3 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised	205 kcal
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw	125 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	334.6 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	341.8 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	248 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	358.5 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	268 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	317.9 kcal
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw	229.9 kcal
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised	253.3 kcal
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	207.5 kcal
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	215.8 kcal
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	195.5 kcal
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	171.6 kcal
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	171 kcal
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	172.3 kcal
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted	173 kcal
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw	129 kcal
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	189 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	219.9 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	128 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	225 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	131.5 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	211.5 kcal
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	122 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	190.2 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	123 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	196.7 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	127 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	181 kcal
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw	116.6 kcal
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	160.4 kcal
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	161.3 kcal
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	158.7 kcal
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	159.4 kcal
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	161 kcal
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	156.8 kcal
Beef, chuck, roast, boneless, choice, raw	232 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	305.9 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	235 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	317 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	239 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	286.8 kcal
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw	227 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	240 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	169.2 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	250 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw	175 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	223.9 kcal
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw	161 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	176.9 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	144 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	181 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	144.8 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	172 kcal
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	141.7 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	181.9 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw	141 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	184.5 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw	143 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	176.4 kcal
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw	140 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	221.8 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	176 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	228 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	182 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	212 kcal
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	166 kcal
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	215.6 kcal
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	226.6 kcal
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	200 kcal
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	203 kcal
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled	217 kcal
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled	183.8 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	227.5 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw	182 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	236 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	189.3 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	215.3 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw	172 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	220 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw	169.5 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled	227.8 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw	178 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled	209 kcal
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw	156.5 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	196 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	202 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	187 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	140.3 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	145 kcal
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	133.6 kcal
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	291.6 kcal
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	306 kcal
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	286.8 kcal
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	216 kcal
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	231 kcal
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	216.1 kcal
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	275 kcal
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	284.4 kcal
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	261 kcal
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	219.2 kcal
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	221.8 kcal
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	214.9 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	229.9 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw	167 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked	233.3 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw	176.4 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked	203 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw	157 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked	259 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw	215.6 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	267.7 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	224 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked	246.2 kcal
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw	193.4 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked	203 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw	138.4 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked	206 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw	151 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked	188 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw	133.1 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked	193.6 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw	140 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw	142 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked	167.3 kcal
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, raw	130 kcal
Beef, cured, breakfast strips, cooked	449.3 kcal
Beef, cured, breakfast strips, raw or unheated	406.3 kcal
Beef, cured, corned beef, brisket, cooked	251 kcal
Beef, cured, corned beef, brisket, raw	197.9 kcal
Beef, cured, corned beef, canned	251 kcal
Beef, cured, dried	153 kcal
Beef, cured, luncheon meat, jellied	110.9 kcal
Beef, cured, pastrami	147 kcal
Beef, flank, steak, boneless, choice, raw	164 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	192 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	155 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	263 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	202 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw	165.4 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	183.1 kcal
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw	145.3 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	186 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw	141 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	237.1 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	194 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw	149.4 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	177.8 kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw	136.5 kcal
Beef, grass-fed, ground, raw	198 kcal
Beef, grass-fed, strip steaks, lean only, raw	116.6 kcal
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned	270 kcal
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked	241.4 kcal
Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled	238 kcal
Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled	277.2 kcal
Beef, ground, 70% lean meat / 30% fat, raw	332 kcal
Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	277 kcal
Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked	254 kcal
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled	279.6 kcal
Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled	248 kcal
Beef, ground, 75% lean meat / 25% fat, raw	291.6 kcal
Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned	272.5 kcal
Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked	254 kcal
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	270 kcal
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled	246 kcal
Beef, ground, 80% lean meat / 20% fat, raw	243 kcal
Beef, ground, 80% lean meat / 20% fat, raw	254 kcal
Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned	256 kcal
Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	240 kcal
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	248.6 kcal
Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	231.6 kcal
Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program)	215 kcal
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	230 kcal
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	213.7 kcal
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	217 kcal
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	204.1 kcal
Beef, ground, 90% lean meat / 10% fat, raw	185 kcal
Beef, ground, 90% lean meat / 10% fat, raw	176 kcal
Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned	209 kcal
Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	191.4 kcal
Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled	192.6 kcal
Beef, ground, 93% lean meat / 7% fat, raw	152 kcal
Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled	182 kcal
Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned	192.9 kcal
Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	174 kcal
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled	173.5 kcal
Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled	164 kcal
Beef, ground, 95% lean meat / 5% fat, raw	136.5 kcal
Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned	175 kcal
Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	154 kcal
Beef, ground, 97% lean meat / 3% fat, patty, cooked, broiled	153 kcal
Beef, ground, 97% lean meat / 3% fat, raw	120.9 kcal
Beef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled	144.1 kcal
Beef, ground, patties, frozen, cooked, broiled	295 kcal
Beef, ground, unspecified fat content, cooked	240 kcal
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	182 kcal
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	265 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	183 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	148.9 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	188.3 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	153 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	174 kcal
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	143.6 kcal
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	177 kcal
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	139.3 kcal
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	183.1 kcal
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	143 kcal
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw	134.6 kcal
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	176 kcal
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	169 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	210.6 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	147 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	217 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	150 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	201.5 kcal
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	142 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	197.7 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	139.3 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	211 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	143 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	198 kcal
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw	134.6 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	222.5 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	163 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	233 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	171.1 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	206.7 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	151 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	202 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	143 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	211 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	148.7 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	188.8 kcal
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	135 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	264 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	199.3 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	275 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	205 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	246.2 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	191 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	198.1 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	143.4 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	207.7 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	155 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	149 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	184 kcal
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	135 kcal
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	264 kcal
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	237.1 kcal
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	250 kcal
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw	223.5 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	242 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	191.2 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	238.3 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	199 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	249 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	178.5 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	180.9 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	134 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	189 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	137.7 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	169.7 kcal
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw	128 kcal
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	171 kcal
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	174.2 kcal
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	165 kcal
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	169.7 kcal
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	173.3 kcal
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	165 kcal
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	127.9 kcal
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	132 kcal
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	122 kcal
Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	227.5 kcal
Beef, New Zealand, imported, bolar blade, separable lean and fat, raw	159 kcal
Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted	193 kcal
Beef, New Zealand, imported, bolar blade, separable lean only, raw	128.8 kcal
Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised	451.7 kcal
Beef, New Zealand, imported, brisket navel end, separable lean and fat, raw	345 kcal
Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	265 kcal
Beef, New Zealand, imported, brisket navel end, separable lean only, raw	193.6 kcal
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	251 kcal
Beef, New Zealand, imported, brisket point end, separable lean and fat, raw	163 kcal
Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	202 kcal
Beef, New Zealand, imported, brisket point end, separable lean only, raw	125.2 kcal
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised	253.3 kcal
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw	181 kcal
Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	208.4 kcal
Beef, New Zealand, imported, chuck eye roll, separable lean only, raw	130.5 kcal
Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted	286.8 kcal
Beef, New Zealand, imported, cube roll, separable lean and fat, raw	225 kcal
Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted	239 kcal
Beef, New Zealand, imported, cube roll, separable lean only, raw	161.3 kcal
Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted	168 kcal
Beef, New Zealand, imported, eye round, separable lean and fat, raw	129 kcal
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted	164 kcal
Beef, New Zealand, imported, eye round, separable lean only, raw	116.2 kcal
Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	208.2 kcal
Beef, New Zealand, imported, flank, separable lean and fat, raw	161 kcal
Beef, New Zealand, imported, flank, separable lean only, cooked, braised	194 kcal
Beef, New Zealand, imported, flank, separable lean only, raw	142.2 kcal
Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	251 kcal
Beef, New Zealand, imported, flat, separable lean and fat, raw	177 kcal
Beef, New Zealand, imported, flat, separable lean only, cooked, braised	226 kcal
Beef, New Zealand, imported, flat, separable lean only, raw	154.4 kcal
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	196 kcal
Beef, New Zealand, imported, hind shin, separable lean and fat, raw	147 kcal
Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	167 kcal
Beef, New Zealand, imported, hind shin, separable lean only, raw	114 kcal
Beef, New Zealand, imported, inside, raw	128 kcal
Beef, New Zealand, imported, intermuscular fat, cooked	559.3 kcal
Beef, New Zealand, imported, intermuscular fat, raw	602 kcal
Beef, New Zealand, imported, knuckle, cooked, fast fried	178 kcal
Beef, New Zealand, imported, manufacturing beef, cooked, boiled	126 kcal
Beef, New Zealand, imported, manufacturing beef, raw	119 kcal
Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	197.4 kcal
Beef, New Zealand, imported, oyster blade, separable lean and fat, raw	178 kcal
Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	196 kcal
Beef, New Zealand, imported, oyster blade, separable lean only, raw	155.4 kcal
Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	197 kcal
Beef, New Zealand, imported, ribs prepared, raw	146.3 kcal
Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried	192 kcal
Beef, New Zealand, imported, rump centre, separable lean and fat, raw	145 kcal
Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried	188 kcal
Beef, New Zealand, imported, rump centre, separable lean only, raw	141.5 kcal
Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried	301.1 kcal
Beef, New Zealand, imported, striploin, separable lean and fat, raw	252 kcal
Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	216.8 kcal
Beef, New Zealand, imported, striploin, separable lean only, raw	150 kcal
Beef, New Zealand, imported, subcutaneous fat, cooked	731.4 kcal
Beef, New Zealand, imported, subcutaneous fat, raw	685 kcal
Beef, New Zealand, imported, sweetbread, cooked, boiled	317.9 kcal
Beef, New Zealand, imported, sweetbread, raw	303 kcal
Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	202.2 kcal
Beef, New Zealand, imported, tenderloin, separable lean and fat, raw	146 kcal
Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	199.6 kcal
Beef, New Zealand, imported, tenderloin, separable lean only, raw	140 kcal
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	150 kcal
Beef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled	179 kcal
Beef, New Zealand, imported, variety meats and by-products, heart, raw	104.7 kcal
Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	156.5 kcal
Beef, New Zealand, imported, variety meats and by-products, kidney, raw	86.5 kcal
Beef, New Zealand, imported, variety meats and by-products, liver, raw	132.9 kcal
Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled	270.1 kcal
Beef, New Zealand, imported, variety meats and by-products, tongue, raw	243 kcal
Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	102.8 kcal
Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw	77 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	245 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	186.9 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	253.3 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	195 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	233 kcal
Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw	174.5 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	234 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw	164.2 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	242 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw	171.4 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	223 kcal
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw	153.2 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	292 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	231.6 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	301.1 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	238 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	281 kcal
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw	222 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	282 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw	206.5 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	291 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw	211.8 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	268 kcal
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw	198.4 kcal
Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	220.4 kcal
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	205 kcal
Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	255.7 kcal
Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	232.8 kcal
Beef, retail cuts, separable fat, cooked	680 kcal
Beef, retail cuts, separable fat, raw	674 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	301.1 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	305.9 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	290 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	231 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	239 kcal
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	218.7 kcal
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	292 kcal
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	303.5 kcal
Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	277 kcal
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	218 kcal
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	229 kcal
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	202 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	309 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	313 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	303.5 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	221 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	229.2 kcal
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	210 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	271 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	228 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	284.4 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw	241 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	248 kcal
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	207.7 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	206 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	154.2 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled	215 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw	162.3 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled	191 kcal
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw	142 kcal
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	291.6 kcal
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	303.5 kcal
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	273 kcal
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	207 kcal
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	217 kcal
Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	192.2 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	255 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	260.5 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	248 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	166 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	173.5 kcal
Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	155 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw	243.8 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw	253 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	230.4 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw	155.8 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	161 kcal
Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw	147.9 kcal
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	249 kcal
Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	234 kcal
Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw	149 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	360 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw	322.7 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	372.8 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	336 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised	341 kcal
Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	305.9 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, cooked, braised	299 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	239 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, cooked, braised	306 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw	251 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised	287 kcal
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw	221.1 kcal
Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled	182.4 kcal
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	265.3 kcal
Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw	274.9 kcal
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	204.6 kcal
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw	161.1 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	372.8 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted	329.8 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	337 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	353.7 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw	315.5 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	370.5 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	377.6 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	332.2 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	403.9 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	392 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	368.1 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	325 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	332.2 kcal
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw	294 kcal
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted	238 kcal
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted	253.3 kcal
Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted	219.9 kcal
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised	470.8 kcal
Beef, rib, shortribs, separable lean and fat, choice, raw	389.6 kcal
Beef, rib, shortribs, separable lean only, choice, cooked, braised	294 kcal
Beef, rib, shortribs, separable lean only, choice, raw	175 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	248.6 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	310.7 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled	284.4 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	291 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	341.8 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	253.3 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	304 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	358.5 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	262.9 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	353.7 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	411.1 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	334.6 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	278 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	322.7 kcal
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw	246.2 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled	193 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	224.9 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled	197.9 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	195.3 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw	141 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw	148 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled	188 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw	134 kcal
Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8"fat, choice, cooked, broiled	202.4 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	337 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	351.3 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw	305.9 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	351.3 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	365 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	322.7 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	387.2 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	399.1 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	353.7 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	315.5 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	329.8 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw	286.8 kcal
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw	132.6 kcal
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw	138 kcal
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw	125 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	246 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	180.2 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	258.1 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	187 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	226 kcal
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw	169.5 kcal
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	199 kcal
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	207.9 kcal
Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	186 kcal
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	178.3 kcal
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	188 kcal
Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	164.4 kcal
Beef, ribeye, steak, boneless, choice, raw	254 kcal
Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	163.5 kcal
Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	169 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	187 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	199 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	175 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	217.7 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	223 kcal
Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	212.2 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	177 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	185 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked	163.5 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	127.6 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	179 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	139.6 kcal
Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw	128 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	223.2 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	229.9 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised	216.5 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	247 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	192.4 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	253.3 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	198 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	240 kcal
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	186.9 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised	214.4 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised	222.8 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised	206 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised	216 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	227.5 kcal
Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, braised	205 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	166.8 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	124 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	171 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	127 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	161.6 kcal
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	120.2 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	163 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	120.9 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	166.3 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	124 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	157 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	122.4 kcal
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	116.4 kcal
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw	127.4 kcal
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	158.9 kcal
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	124 kcal
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	163 kcal
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	154 kcal
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	120 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	155 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	121 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	158 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	123.8 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	149 kcal
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	116 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	207.9 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	212.2 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	173 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	203.6 kcal
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw	160 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	169.5 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw	124 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	175.4 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, raw	128.1 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	163 kcal
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw	119 kcal
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	234.9 kcal
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw	195 kcal
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	218 kcal
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw	184 kcal
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	191 kcal
Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled	172.1 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	176.9 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	143 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	188.1 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	162 kcal
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	137 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	122.8 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	167.8 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	129 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	174 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	133.4 kcal
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	160 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	181.6 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	142 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	191.2 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	166.3 kcal
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw	129 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	188.3 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw	151 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	196 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, raw	155.8 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	181.4 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw	145 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	218.9 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	228 kcal
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	210.1 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	174 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	125.7 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	176.1 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, raw	130 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted	149 kcal
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, raw	121.4 kcal
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	189.1 kcal
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw	199.1 kcal
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw	178.1 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	160 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	125 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	163 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	128.1 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	157 kcal
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw	121 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	162 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw	121 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted	158.2 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw	123.8 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	150 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	123 kcal
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	116 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	167 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	124 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	170.2 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	127 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	162 kcal
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	119.7 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	162.5 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	120.7 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	166 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	124 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	157.7 kcal
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw	116.4 kcal
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	203.6 kcal
Beef, round, top round, boneless, choice, raw	141 kcal
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	209 kcal
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	216.1 kcal
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	200 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	238 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	251 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	265.3 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	173 kcal
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	224.9 kcal
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	207 kcal
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	190 kcal
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried	228 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	223.7 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	168 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	224.9 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	200.5 kcal
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	164 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	185 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	135 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	193 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw	140 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	176.9 kcal
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw	129.1 kcal
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw	308.3 kcal
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered	201 kcal
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw	128 kcal
Beef, short loin (NY strip steak), raw	190 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	276 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	282 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	267 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	274.9 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	214 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	284.4 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	218 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	262.9 kcal
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	208 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	213.4 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	212.2 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	224.4 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	194 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw	155 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	220.6 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	161 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	202.4 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	145 kcal
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	145 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	212.5 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	153 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	219.4 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	217 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw	160 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	205.8 kcal
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	144 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	247 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	258.1 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	230 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	289.2 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	223 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	294 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	228 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	282 kcal
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw	215 kcal
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	197.7 kcal
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	177 kcal
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw	138 kcal
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	310.7 kcal
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	227.8 kcal
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	278 kcal
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw	281 kcal
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	189.1 kcal
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	200.8 kcal
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	155 kcal
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	177 kcal
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	133.4 kcal
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	130 kcal
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	132.9 kcal
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	127 kcal
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	123.3 kcal
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	125.5 kcal
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw	120.9 kcal
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	204.3 kcal
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	207 kcal
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised	200.5 kcal
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	196 kcal
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	200 kcal
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised	190 kcal
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182.1 kcal
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	185.9 kcal
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	177 kcal
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	175 kcal
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	178 kcal
Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	169.2 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	210.1 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	146 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	220.4 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	152 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	194.3 kcal
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	137 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	196 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw	139.3 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	201.7 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	143 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	187 kcal
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, raw	133.1 kcal
Beef, tenderloin steak, raw	143 kcal
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	325 kcal
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	331 kcal
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted	344.2 kcal
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	315.5 kcal
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw	274.9 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	267.7 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	247 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	272.5 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	246 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	308.3 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	262.9 kcal
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	249 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	199.6 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	153 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	206 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	158.5 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	194 kcal
Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	147.7 kcal
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	239 kcal
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	253.3 kcal
Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	219 kcal
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	195.3 kcal
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	203 kcal
Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	184.3 kcal
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	228 kcal
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	239 kcal
Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	212.7 kcal
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	195 kcal
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	206 kcal
Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	179 kcal
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	187 kcal
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	199.1 kcal
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	170 kcal
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	142.9 kcal
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	149 kcal
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	135 kcal
Beef, top sirloin steak, raw	140 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	212.5 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	219 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	206 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	243.8 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	201 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	255.7 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	313.1 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	214 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	230.4 kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	189 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	183 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	188.3 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	177 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	178.3 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	131 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	187 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	135 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	169.9 kcal
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	127 kcal
Beef, variety meats and by-products, brain, cooked, pan-fried	196 kcal
Beef, variety meats and by-products, brain, cooked, simmered	150.6 kcal
Beef, variety meats and by-products, brain, raw	143.4 kcal
Beef, variety meats and by-products, heart, cooked, simmered	165 kcal
Beef, variety meats and by-products, heart, raw	112 kcal
Beef, variety meats and by-products, kidneys, cooked, simmered	158 kcal
Beef, variety meats and by-products, kidneys, raw	98.7 kcal
Beef, variety meats and by-products, liver, cooked, braised	191 kcal
Beef, variety meats and by-products, liver, cooked, pan-fried	175.4 kcal
Beef, variety meats and by-products, liver, raw	134.8 kcal
Beef, variety meats and by-products, lungs, cooked, braised	120 kcal
Beef, variety meats and by-products, lungs, raw	92 kcal
Beef, variety meats and by-products, mechanically separated beef, raw	277.2 kcal
Beef, variety meats and by-products, pancreas, cooked, braised	270.1 kcal
Beef, variety meats and by-products, pancreas, raw	234.9 kcal
Beef, variety meats and by-products, spleen, cooked, braised	145.1 kcal
Beef, variety meats and by-products, spleen, raw	104.9 kcal
Beef, variety meats and by-products, suet, raw	854 kcal
Beef, variety meats and by-products, thymus, cooked, braised	320.3 kcal
Beef, variety meats and by-products, thymus, raw	235.9 kcal
Beef, variety meats and by-products, tongue, cooked, simmered	284 kcal
Beef, variety meats and by-products, tongue, raw	223.9 kcal
Beef, variety meats and by-products, tripe, cooked, simmered	94.2 kcal
Beef, variety meats and by-products, tripe, raw	84.8 kcal
Beerwurst, beer salami, pork	238 kcal
Beerwurst, beer salami, pork and beef	277 kcal
Beerwurst, pork and beef	276 kcal
Bison, ground, grass-fed, cooked	179 kcal
Bison, ground, grass-fed, raw	146 kcal
Bison, ground, raw	159 kcal
Bockwurst, pork, veal, raw	301 kcal
Bologna, beef	298.8 kcal
Bologna, beef and pork	308.3 kcal
Bologna, beef and pork, low fat	229.9 kcal
Bologna, beef, low fat	204 kcal
Bologna, chicken, pork	337 kcal
Bologna, chicken, pork, beef	272 kcal
Bologna, chicken, turkey, pork	296.4 kcal
Bologna, pork	247 kcal
Bologna, pork and turkey, lite	211 kcal
Bologna, pork, turkey and beef	336 kcal
Bologna, turkey	208.9 kcal
Bratwurst, beef and pork, smoked	296.4 kcal
Bratwurst, chicken, cooked	176 kcal
Bratwurst, pork, beef and turkey, lite, smoked	186 kcal
Bratwurst, pork, beef, link	322.7 kcal
Bratwurst, pork, cooked	333 kcal
Bratwurst, veal, cooked	341 kcal
Braunschweiger (a liver sausage), pork	327 kcal
BURGER KING, Chicken Strips	291.6 kcal
BURGER KING, Original Chicken Sandwich	286 kcal
Burrito, beef and bean, frozen	238.8 kcal
Burrito, beef and bean, microwaved	298 kcal
CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	47 kcal
CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	56 kcal
CAMPBELL'S, Chicken Noodle Soup, condensed	47 kcal
Canada Goose, breast meat only, skinless, raw	133.4 kcal
Canadian bacon, cooked, pan-fried	145.6 kcal
Canadian bacon, unprepared	110 kcal
CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta	205.8 kcal
Cheesefurter, cheese smokie, pork, beef	327.4 kcal
CHICK-FIL-A, chicken sandwich	249 kcal
Chicken breast tenders, breaded, cooked, microwaved	251 kcal
Chicken breast tenders, breaded, uncooked	263 kcal
Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	98 kcal
Chicken breast, fat-free, mesquite flavor, sliced	80 kcal
Chicken breast, oven-roasted, fat-free, sliced	79 kcal
Chicken breast, roll, oven-roasted	134 kcal
Chicken patty, frozen, cooked	287 kcal
Chicken patty, frozen, uncooked	291.6 kcal
Chicken pot pie, frozen entree, prepared	204 kcal
Chicken spread	158.5 kcal
Chicken tenders, breaded, frozen, prepared	239 kcal
Chicken, breast, boneless, skinless, raw	106 kcal
Chicken, breast, meat and skin, raw	127 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	166 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	157 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled	150.8 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw	120 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised	145 kcal
Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled	148.4 kcal
Chicken, broiler, rotisserie, BBQ, back meat only	212.2 kcal
Chicken, broiler, rotisserie, BBQ, back, meat and skin	251 kcal
Chicken, broiler, rotisserie, BBQ, breast, meat and skin	174.7 kcal
Chicken, broiler, rotisserie, BBQ, breast, meat only	144.4 kcal
Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	206 kcal
Chicken, broiler, rotisserie, BBQ, drumstick, meat only	172 kcal
Chicken, broiler, rotisserie, BBQ, skin	377.6 kcal
Chicken, broiler, rotisserie, BBQ, thigh, meat and skin	226.1 kcal
Chicken, broiler, rotisserie, BBQ, thigh, meat only	193.1 kcal
Chicken, broiler, rotisserie, BBQ, wing, meat and skin	257 kcal
Chicken, broiler, rotisserie, BBQ, wing, meat only	186 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked	215 kcal
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	329.8 kcal
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	329.8 kcal
Chicken, broilers or fryers, back, meat and skin, cooked, roasted	301.1 kcal
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	258.1 kcal
Chicken, broilers or fryers, back, meat and skin, raw	320.3 kcal
Chicken, broilers or fryers, back, meat only, cooked, fried	286.8 kcal
Chicken, broilers or fryers, back, meat only, cooked, roasted	239 kcal
Chicken, broilers or fryers, back, meat only, cooked, stewed	208.9 kcal
Chicken, broilers or fryers, back, meat only, raw	137 kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	260.5 kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	222 kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	196.9 kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	184 kcal
Chicken, broilers or fryers, breast, meat and skin, raw	172 kcal
Chicken, broilers or fryers, breast, meat only, cooked, fried	186.9 kcal
Chicken, broilers or fryers, breast, meat only, cooked, roasted	164.9 kcal
Chicken, broilers or fryers, breast, meat only, cooked, stewed	151.1 kcal
Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	108 kcal
Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	187.4 kcal
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised	149.4 kcal
Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted	154.9 kcal
Chicken, broilers or fryers, dark meat, drumstick, meat only, raw	116 kcal
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	298.8 kcal
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	284.4 kcal
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	253.3 kcal
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	233 kcal
Chicken, broilers or fryers, dark meat, meat and skin, raw	237.1 kcal
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	239 kcal
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	205.1 kcal
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	191.9 kcal
Chicken, broilers or fryers, dark meat, meat only, raw	125 kcal
Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised	229 kcal
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised	176 kcal
Chicken, broilers or fryers, dark meat, thigh, meat only, raw	121 kcal
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	267.7 kcal
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	243.8 kcal
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	190.5 kcal
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	204.1 kcal
Chicken, broilers or fryers, drumstick, meat and skin, raw	161 kcal
Chicken, broilers or fryers, drumstick, meat only, cooked, braised	155.8 kcal
Chicken, broilers or fryers, drumstick, meat only, cooked, fried	195 kcal
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	169 kcal
Chicken, broilers or fryers, drumstick, rotisserie, original seasoning, meat only, cooked	176 kcal
Chicken, broilers or fryers, giblets, cooked, fried	277.2 kcal
Chicken, broilers or fryers, giblets, cooked, simmered	156.5 kcal
Chicken, broilers or fryers, giblets, raw	124 kcal
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	272.5 kcal
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	253.3 kcal
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	184 kcal
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	219.9 kcal
Chicken, broilers or fryers, leg, meat and skin, raw	214.4 kcal
Chicken, broilers or fryers, leg, meat only, cooked, fried	207.9 kcal
Chicken, broilers or fryers, leg, meat only, cooked, roasted	174 kcal
Chicken, broilers or fryers, leg, meat only, cooked, stewed	185 kcal
Chicken, broilers or fryers, leg, meat only, raw	119.7 kcal
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	277.2 kcal
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	246.2 kcal
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	222 kcal
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	201 kcal
Chicken, broilers or fryers, light meat, meat and skin, raw	185.9 kcal
Chicken, broilers or fryers, light meat, meat only, cooked, fried	191.9 kcal
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	173 kcal
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	158.9 kcal
Chicken, broilers or fryers, light meat, meat only, raw	114 kcal
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	291.6 kcal
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	272.5 kcal
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	213 kcal
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	234 kcal
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	216.1 kcal
Chicken, broilers or fryers, meat and skin, cooked, fried, batter	289.2 kcal
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	267.7 kcal
Chicken, broilers or fryers, meat and skin, cooked, roasted	239 kcal
Chicken, broilers or fryers, meat and skin, cooked, stewed	218.9 kcal
Chicken, broilers or fryers, meat and skin, raw	215 kcal
Chicken, broilers or fryers, meat only, cooked, fried	218.9 kcal
Chicken, broilers or fryers, meat only, cooked, roasted	190 kcal
Chicken, broilers or fryers, meat only, cooked, stewed	177.1 kcal
Chicken, broilers or fryers, meat only, raw	119 kcal
Chicken, broilers or fryers, neck, meat and skin, cooked simmered	246.2 kcal
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	329.8 kcal
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	332.2 kcal
Chicken, broilers or fryers, neck, meat and skin, raw	296.4 kcal
Chicken, broilers or fryers, neck, meat only, cooked, fried	229 kcal
Chicken, broilers or fryers, neck, meat only, cooked, simmered	179 kcal
Chicken, broilers or fryers, neck, meat only, raw	153.9 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked	260 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked	205 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked	183.6 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked	137 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked	406 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked	233 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat only, cooked	196 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked	266 kcal
Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	196.5 kcal
Chicken, broilers or fryers, separable fat, raw	628.6 kcal
Chicken, broilers or fryers, skin only, cooked, fried, batter	394.4 kcal
Chicken, broilers or fryers, skin only, cooked, fried, flour	501.9 kcal
Chicken, broilers or fryers, skin only, cooked, roasted	454.1 kcal
Chicken, broilers or fryers, skin only, cooked, stewed	363.3 kcal
Chicken, broilers or fryers, skin only, raw	349 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	277.2 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	262.9 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	232.1 kcal
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	232.1 kcal
Chicken, broilers or fryers, thigh, meat and skin, raw	221 kcal
Chicken, broilers or fryers, thigh, meat only, cooked, fried	218 kcal
Chicken, broilers or fryers, thigh, meat only, cooked, roasted	179.3 kcal
Chicken, broilers or fryers, thigh, meat only, cooked, stewed	195 kcal
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	325 kcal
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	320.3 kcal
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	254 kcal
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	248.6 kcal
Chicken, broilers or fryers, wing, meat and skin, raw	190.7 kcal
Chicken, broilers or fryers, wing, meat only, cooked, fried	211 kcal
Chicken, broilers or fryers, wing, meat only, cooked, roasted	202.9 kcal
Chicken, broilers or fryers, wing, meat only, cooked, stewed	180.9 kcal
Chicken, broilers or fryers, wing, meat only, raw	126 kcal
Chicken, canned, meat only, with broth	164.9 kcal
Chicken, canned, no broth	185 kcal
Chicken, capons, giblets, cooked, simmered	164 kcal
Chicken, capons, giblets, raw	130 kcal
Chicken, capons, meat and skin and giblets and neck, cooked, roasted	226.1 kcal
Chicken, capons, meat and skin and giblets and neck, raw	232.1 kcal
Chicken, capons, meat and skin, cooked, roasted	229 kcal
Chicken, capons, meat and skin, raw	234 kcal
Chicken, cornish game hens, meat and skin, cooked, roasted	259 kcal
Chicken, cornish game hens, meat and skin, raw	200 kcal
Chicken, cornish game hens, meat only, cooked, roasted	134.1 kcal
Chicken, cornish game hens, meat only, raw	115.9 kcal
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised	183.1 kcal
Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	180.2 kcal
Chicken, dark meat, drumstick, meat and skin, with added solution, raw	146 kcal
Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised	149 kcal
Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	146.5 kcal
Chicken, dark meat, drumstick, meat only, with added solution, raw	106 kcal
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised	215 kcal
Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted	214.1 kcal
Chicken, dark meat, thigh, meat and skin, with added solution, raw	197 kcal
Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	163.7 kcal
Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted	164.4 kcal
Chicken, dark meat, thigh, meat only, with added solution, raw	110 kcal
Chicken, drumstick, meat and skin, raw	125 kcal
Chicken, feet, boiled	215.1 kcal
Chicken, gizzard, all classes, cooked, simmered	153.9 kcal
Chicken, gizzard, all classes, raw	93.9 kcal
Chicken, ground, crumbles, cooked, pan-browned	188.8 kcal
Chicken, ground, raw	143 kcal
Chicken, ground, with additives, raw	133 kcal
Chicken, heart, all classes, cooked, simmered	185 kcal
Chicken, heart, all classes, raw	153 kcal
Chicken, liver, all classes, cooked, pan-fried	172 kcal
Chicken, liver, all classes, cooked, simmered	166.6 kcal
Chicken, liver, all classes, raw	118.5 kcal
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated	268 kcal
Chicken, nuggets, white meat, precooked, frozen, not reheated	261 kcal
Chicken, roasting, dark meat, meat only, cooked, roasted	178.1 kcal
Chicken, roasting, dark meat, meat only, raw	113 kcal
Chicken, roasting, giblets, cooked, simmered	164.9 kcal
Chicken, roasting, giblets, raw	126.9 kcal
Chicken, roasting, light meat, meat only, cooked, roasted	153 kcal
Chicken, roasting, light meat, meat only, raw	109 kcal
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	219.9 kcal
Chicken, roasting, meat and skin and giblets and neck, raw	213 kcal
Chicken, roasting, meat and skin, cooked, roasted	223 kcal
Chicken, roasting, meat only, cooked, roasted	167.1 kcal
Chicken, roasting, meat only, raw	110.9 kcal
Chicken, skin (drumsticks and thighs), cooked, braised	444.6 kcal
Chicken, skin (drumsticks and thighs), cooked, roasted	461.3 kcal
Chicken, skin (drumsticks and thighs), raw	440 kcal
Chicken, skin (drumsticks and thighs), with added solution, cooked, braised	403 kcal
Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted	420.7 kcal
Chicken, skin (drumsticks and thighs), with added solution, raw	386 kcal
Chicken, stewing, dark meat, meat only, cooked, stewed	258.1 kcal
Chicken, stewing, dark meat, meat only, raw	157 kcal
Chicken, stewing, giblets, cooked, simmered	194.1 kcal
Chicken, stewing, giblets, raw	168 kcal
Chicken, stewing, light meat, meat only, cooked, stewed	213 kcal
Chicken, stewing, light meat, meat only, raw	137 kcal
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	213.7 kcal
Chicken, stewing, meat and skin, and giblets and neck, raw	251 kcal
Chicken, stewing, meat and skin, cooked, stewed	284.4 kcal
Chicken, stewing, meat and skin, raw	258.1 kcal
Chicken, stewing, meat only, cooked, stewed	237.1 kcal
Chicken, stewing, meat only, raw	148 kcal
Chicken, thigh, boneless, skinless, raw	144 kcal
Chicken, thigh, meat and skin, raw	188 kcal
Chicken, thighs, frozen, breaded, reheated	334 kcal
Chicken, wing, frozen, glazed, barbecue flavored	211 kcal
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	241.4 kcal
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	248.6 kcal
Chicken, wing, meat and skin, raw	168 kcal
Corned beef loaf, jellied	153 kcal
CRACKER BARREL, chicken tenderloin platter, fried	291.6 kcal
CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu	294 kcal
DENNY'S, chicken nuggets, star shaped, from kid's menu	377 kcal
DENNY'S, chicken strips	295 kcal
Dove, cooked (includes squab)	212.7 kcal
Duck, domesticated, liver, raw	136 kcal
Duck, domesticated, meat and skin, cooked, roasted	337 kcal
Duck, domesticated, meat and skin, raw	404 kcal
Duck, domesticated, meat only, cooked, roasted	201 kcal
Duck, domesticated, meat only, raw	135.3 kcal
Duck, wild, breast, meat only, raw	123.1 kcal
Duck, wild, meat and skin, raw	211 kcal
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	202 kcal
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	140.1 kcal
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	217 kcal
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	178.1 kcal
Dutch brand loaf, chicken, pork and beef	273 kcal
Egg rolls, chicken, refrigerated, heated	196.5 kcal
Egg rolls, pork, refrigerated, heated	227.3 kcal
Emu, fan fillet, cooked, broiled	154 kcal
Emu, fan fillet, raw	103.3 kcal
Emu, flat fillet, raw	102 kcal
Emu, full rump, cooked, broiled	168 kcal
Emu, full rump, raw	112.1 kcal
Emu, ground, cooked, pan-broiled	163.2 kcal
Emu, ground, raw	134 kcal
Emu, inside drum, raw	108.3 kcal
Emu, inside drums, cooked, broiled	156 kcal
Emu, outside drum, raw	102.8 kcal
Emu, oyster, raw	141 kcal
Emu, top loin, cooked, broiled	152.5 kcal
Fast foods, biscuit, with crispy chicken fillet	301.1 kcal
Fast foods, burrito, with beans and beef	191.4 kcal
Fast foods, burrito, with beans, cheese, and beef	180 kcal
Fast foods, chicken fillet sandwich, plain with pickles	251 kcal
Fast foods, chicken tenders	272.5 kcal
Fast foods, chicken, breaded and fried, boneless pieces, plain	307 kcal
Fast Foods, Fried Chicken, Breast, meat and skin and breading	230.2 kcal
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	152.5 kcal
Fast Foods, Fried Chicken, Drumstick, meat and skin with breading	267 kcal
Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	171.6 kcal
Fast Foods, Fried Chicken, Skin and breading from all pieces	398 kcal
Fast Foods, Fried Chicken, Thigh, meat and skin and breading	274.9 kcal
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed	178.5 kcal
Fast Foods, Fried Chicken, Wing, meat and skin and breading	310 kcal
Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	215 kcal
Fast foods, quesadilla, with chicken	294 kcal
Fast foods, roast beef sandwich, plain	244 kcal
Frankfurter, beef, heated	322 kcal
Frankfurter, beef, low fat	140 kcal
Frankfurter, beef, pork, and turkey, fat free	109 kcal
Frankfurter, beef, unheated	314 kcal
Frankfurter, beef, unheated	315 kcal
Frankfurter, chicken	223 kcal
Frankfurter, pork	269 kcal
Frankfurter, turkey	223 kcal
Game meat , bison, ground, raw	223.5 kcal
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	171 kcal
Game meat, antelope, cooked, roasted	150.1 kcal
Game meat, antelope, raw	114 kcal
Game meat, bear, cooked, simmered	258.1 kcal
Game meat, bear, raw	161.1 kcal
Game meat, beaver, cooked, roasted	212 kcal
Game meat, beaver, raw	146 kcal
Game meat, beefalo, composite of cuts, cooked, roasted	188.1 kcal
Game meat, beefalo, composite of cuts, raw	142.9 kcal
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised	193.4 kcal
Game meat, bison, chuck, shoulder clod, separable lean only, raw	119 kcal
Game meat, bison, ground, cooked, pan-broiled	238 kcal
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	176.9 kcal
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	115.9 kcal
Game meat, bison, separable lean only, cooked, roasted	142.9 kcal
Game meat, bison, separable lean only, raw	109 kcal
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	109 kcal
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	174 kcal
Game meat, bison, top round, separable lean only, 1" steak, raw	122 kcal
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	113 kcal
Game meat, boar, wild, cooked, roasted	159.9 kcal
Game meat, boar, wild, raw	121.9 kcal
Game meat, buffalo, water, cooked, roasted	131 kcal
Game meat, buffalo, water, raw	98.9 kcal
Game meat, caribou, cooked, roasted	167.1 kcal
Game meat, caribou, raw	126.9 kcal
Game meat, deer, cooked, roasted	158 kcal
Game meat, deer, ground, cooked, pan-broiled	187.1 kcal
Game meat, deer, ground, raw	157 kcal
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	150 kcal
Game meat, deer, raw	120 kcal
Game meat, deer, shoulder clod, separable lean only, cooked, braised	190.5 kcal
Game meat, deer, tenderloin, separable lean only, cooked, broiled	149 kcal
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	151.8 kcal
Game meat, elk, cooked, roasted	146 kcal
Game meat, elk, ground, cooked, pan-broiled	193 kcal
Game meat, elk, ground, raw	172.6 kcal
Game meat, elk, loin, separable lean only, cooked, broiled	167.1 kcal
Game meat, elk, raw	110.9 kcal
Game meat, elk, round, separable lean only, cooked, broiled	156 kcal
Game meat, elk, tenderloin, separable lean only, cooked, broiled	162 kcal
Game meat, goat, cooked, roasted	143 kcal
Game meat, goat, raw	109 kcal
Game meat, horse, cooked, roasted	175 kcal
Game meat, horse, raw	132.9 kcal
Game meat, moose, cooked, roasted	134.1 kcal
Game meat, moose, raw	102.1 kcal
Game meat, muskrat, cooked, roasted	234 kcal
Game meat, muskrat, raw	162 kcal
Game meat, opossum, cooked, roasted	221.1 kcal
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	196.9 kcal
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	206 kcal
Game meat, rabbit, domesticated, composite of cuts, raw	136 kcal
Game meat, rabbit, wild, cooked, stewed	173 kcal
Game meat, rabbit, wild, raw	114 kcal
Game meat, raccoon, cooked, roasted	255 kcal
Game meat, squirrel, cooked, roasted	173 kcal
Game meat, squirrel, raw	120 kcal
Goose, domesticated, meat and skin, cooked, roasted	305.9 kcal
Goose, domesticated, meat and skin, raw	370.5 kcal
Goose, domesticated, meat only, cooked, roasted	238 kcal
Goose, domesticated, meat only, raw	161.1 kcal
Goose, liver, raw	132.9 kcal
Gravy, beef, canned, ready-to-serve	53 kcal
Gravy, CAMPBELL'S, chicken	51 kcal
Gravy, chicken, canned or bottled, ready-to-serve	47.6 kcal
Gravy, chicken, dry	380 kcal
Gravy, HEINZ Home Style, classic chicken	46 kcal
Gravy, HEINZ Home Style, savory beef	39.4 kcal
Gravy, instant beef, dry	369 kcal
Gravy, instant turkey, dry	409 kcal
Gravy, pork, dry, powder	367 kcal
Gravy, turkey, canned, ready-to-serve	51 kcal
Gravy, turkey, dry	368.1 kcal
Guinea hen, meat and skin, raw	158 kcal
Guinea hen, meat only, raw	109.9 kcal
Ham, sliced, restaurant	121 kcal
Ham, turkey, sliced, extra lean, prepackaged or deli	134.3 kcal
Headcheese, pork	157 kcal
Honey roll sausage, beef	181.9 kcal
HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork	145.6 kcal
HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork	167.1 kcal
HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored	117.6 kcal
HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored	110.2 kcal
HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored	119.3 kcal
HORMEL Canadian Style Bacon	122.1 kcal
Hormel Pillow Pak Sliced Turkey Pepperoni	243 kcal
HORMEL, Cure 81 Ham	106.1 kcal
KFC, Crispy Chicken Strips	274 kcal
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading	268 kcal
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed	153 kcal
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading	274.9 kcal
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed	170.4 kcal
KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	463.7 kcal
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading	309 kcal
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed	179 kcal
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading	337 kcal
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	235.7 kcal
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	230.9 kcal
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed	149 kcal
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading	238.8 kcal
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed	175 kcal
KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	384.8 kcal
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading	269 kcal
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	175 kcal
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading	296.4 kcal
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed	216 kcal
KFC, Popcorn Chicken	351.3 kcal
Kielbasa, Polish, turkey and beef, smoked	226 kcal
Knackwurst, knockwurst, pork, beef	305.9 kcal
Lamb, Australian, ground, 85% lean / 15% fat, raw	255.7 kcal
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	255.7 kcal
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	229 kcal
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	201 kcal
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	142 kcal
Lamb, Australian, imported, fresh, external fat, cooked	538 kcal
Lamb, Australian, imported, fresh, external fat, raw	487 kcal
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	235.9 kcal
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	195 kcal
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	164.9 kcal
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	123.1 kcal
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	219.4 kcal
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw	187 kcal
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	189.5 kcal
Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw	136 kcal
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	215.1 kcal
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	195 kcal
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	183.1 kcal
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	142.9 kcal
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised	204.3 kcal
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	196 kcal
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	174 kcal
Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, raw	121.7 kcal
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	231.1 kcal
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	201 kcal
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	181.9 kcal
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	132.9 kcal
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	234.9 kcal
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	207.9 kcal
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	188.1 kcal
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	131.9 kcal
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	282 kcal
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	253.3 kcal
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	215.1 kcal
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	137.9 kcal
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	225.6 kcal
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	175 kcal
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	214.6 kcal
Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw	131 kcal
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	243.8 kcal
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	215.1 kcal
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	190 kcal
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	135 kcal
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	218.9 kcal
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	202.9 kcal
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	191.9 kcal
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	146 kcal
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	291.6 kcal
Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted	244 kcal
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted	193 kcal
Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, roasted	174.7 kcal
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled	305.9 kcal
Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	233.7 kcal
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled	276 kcal
Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	236.1 kcal
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	237 kcal
Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw	147 kcal
Lamb, Australian, imported, fresh, seam fat, cooked	554.5 kcal
Lamb, Australian, imported, fresh, seam fat, raw	459 kcal
Lamb, Australian, imported, fresh, separable fat, cooked	638.1 kcal
Lamb, Australian, imported, fresh, separable fat, raw	647.7 kcal
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	231.1 kcal
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	310.7 kcal
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	243.8 kcal
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	238 kcal
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	137 kcal
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	291.6 kcal
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	262.9 kcal
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	164 kcal
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	296.4 kcal
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	255.7 kcal
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	155.1 kcal
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	233 kcal
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	186.7 kcal
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean and fat, trimmed to 1/8" fat, raw	143 kcal
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	184 kcal
Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, raw	136.2 kcal
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	586 kcal
Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	664.4 kcal
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	294 kcal
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	267.7 kcal
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	270.1 kcal
Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	243.8 kcal
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	206 kcal
Lamb, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	134.1 kcal
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	223 kcal
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	185.9 kcal
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	134.1 kcal
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	243 kcal
Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	201 kcal
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	201 kcal
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	243.8 kcal
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	186.9 kcal
Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	120 kcal
Lamb, ground, cooked, broiled	283 kcal
Lamb, ground, raw	237 kcal
Lamb, ground, raw	282 kcal
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	224.9 kcal
Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	201 kcal
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	217 kcal
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	185 kcal
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	180 kcal
Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	125 kcal
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	291.6 kcal
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	272.5 kcal
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	284.4 kcal
Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	260.5 kcal
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204.1 kcal
Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	134.1 kcal
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	258 kcal
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	229.9 kcal
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	241.4 kcal
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	208.9 kcal
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	191 kcal
Lamb, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	128.1 kcal
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	316 kcal
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	309 kcal
Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	310.7 kcal
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	296.4 kcal
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	289.2 kcal
Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	279.6 kcal
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	216 kcal
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	202 kcal
Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw	142.9 kcal
Lamb, New Zealand, imported, brains, cooked, soaked and fried	154.4 kcal
Lamb, New Zealand, imported, brains, raw	118 kcal
Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	270.1 kcal
Lamb, New Zealand, imported, breast, separable lean only, raw	149 kcal
Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted	142.2 kcal
Lamb, New Zealand, imported, chump, boneless, separable lean only, raw	121.2 kcal
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised	375.2 kcal
Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	337 kcal
Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	234 kcal
Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	179.7 kcal
Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	256 kcal
Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	183 kcal
Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	208.9 kcal
Lamb, New Zealand, imported, fore-shank, separable lean only, raw	122 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	585.6 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	640.5 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	305.9 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	277.2 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	270.1 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	232.1 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	206 kcal
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	128.1 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	258.1 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	223 kcal
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	246.2 kcal
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	234 kcal
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	201 kcal
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	180.9 kcal
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	315 kcal
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	296.4 kcal
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	272.5 kcal
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	199.1 kcal
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	317.9 kcal
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	310.7 kcal
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	356.1 kcal
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	341.8 kcal
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	251 kcal
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	284.4 kcal
Lamb, New Zealand, imported, ground lamb, cooked, braised	192.4 kcal
Lamb, New Zealand, imported, ground lamb, raw	193 kcal
Lamb, New Zealand, imported, heart, cooked, soaked and simmered	160.9 kcal
Lamb, New Zealand, imported, heart, raw	105 kcal
Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised	246.2 kcal
Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	186 kcal
Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	196 kcal
Lamb, New Zealand, imported, hind-shank, separable lean only, raw	114.7 kcal
Lamb, New Zealand, imported, Intermuscular fat, cooked	596 kcal
Lamb, New Zealand, imported, Intermuscular fat, raw	640.5 kcal
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	111.9 kcal
Lamb, New Zealand, imported, kidney, raw	84 kcal
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	212 kcal
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	206 kcal
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	162 kcal
Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw	126.2 kcal
Lamb, New Zealand, imported, liver, cooked, soaked and fried	168.3 kcal
Lamb, New Zealand, imported, liver, raw	136 kcal
Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried	332 kcal
Lamb, New Zealand, imported, loin chop, separable lean and fat, raw	298 kcal
Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried	208 kcal
Lamb, New Zealand, imported, loin chop, separable lean only, raw	142 kcal
Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted	272.5 kcal
Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw	273 kcal
Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted	162 kcal
Lamb, New Zealand, imported, loin saddle, separable lean only, raw	131.2 kcal
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted	157 kcal
Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	122 kcal
Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted	156 kcal
Lamb, New Zealand, imported, loin, boneless, separable lean only, raw	120 kcal
Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	305.9 kcal
Lamb, New Zealand, imported, neck chops, separable lean and fat, raw	231 kcal
Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	262.9 kcal
Lamb, New Zealand, imported, neck chops, separable lean only, raw	151 kcal
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted	286.8 kcal
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw	252 kcal
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted	199 kcal
Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	142.7 kcal
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted	195 kcal
Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw	169 kcal
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted	173 kcal
Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw	146.5 kcal
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted	253 kcal
Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	240 kcal
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	193 kcal
Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	160.1 kcal
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised	322.7 kcal
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	275 kcal
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised	255.7 kcal
Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	164 kcal
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	294 kcal
Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	272.5 kcal
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted	191.4 kcal
Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	154 kcal
Lamb, New Zealand, imported, subcutaneous fat, cooked	674 kcal
Lamb, New Zealand, imported, subcutaneous fat, raw	703 kcal
Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered	143.9 kcal
Lamb, New Zealand, imported, sweetbread, raw	72 kcal
Lamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried	157 kcal
Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	119.7 kcal
Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried	155.1 kcal
Lamb, New Zealand, imported, tenderloin, separable lean only, raw	116 kcal
Lamb, New Zealand, imported, testes, cooked, soaked and fried	125.2 kcal
Lamb, New Zealand, imported, testes, raw	68 kcal
Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered	272.5 kcal
Lamb, New Zealand, imported, tongue - swiss cut, raw	225 kcal
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	207.9 kcal
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw	121 kcal
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted	159.2 kcal
Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw	121 kcal
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	361 kcal
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	358.5 kcal
Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	372.8 kcal
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	339.4 kcal
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	341.8 kcal
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	341.8 kcal
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	235 kcal
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	232.1 kcal
Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw	169 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	346.6 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	282 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	279.6 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	260.5 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	337 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	243.8 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	267.7 kcal
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	267.7 kcal
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	279.6 kcal
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	200 kcal
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	191.9 kcal
Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	131.9 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	344.2 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	278 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	282 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	258.1 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	339.4 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	267.7 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	270.1 kcal
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	243.8 kcal
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	286.8 kcal
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	211 kcal
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	208.9 kcal
Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	151.1 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	344.2 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	277.2 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	276 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	264 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	337 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	267.7 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	267.7 kcal
Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	243.8 kcal
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	282 kcal
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	210 kcal
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204 kcal
Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	144 kcal
Lamb, variety meats and by-products, brain, cooked, braised	145.1 kcal
Lamb, variety meats and by-products, brain, cooked, pan-fried	272.5 kcal
Lamb, variety meats and by-products, brain, raw	121.9 kcal
Lamb, variety meats and by-products, heart, cooked, braised	185 kcal
Lamb, variety meats and by-products, heart, raw	121.9 kcal
Lamb, variety meats and by-products, kidneys, cooked, braised	137 kcal
Lamb, variety meats and by-products, kidneys, raw	97 kcal
Lamb, variety meats and by-products, liver, cooked, braised	219.9 kcal
Lamb, variety meats and by-products, liver, cooked, pan-fried	238 kcal
Lamb, variety meats and by-products, liver, raw	139.1 kcal
Lamb, variety meats and by-products, lungs, cooked, braised	113 kcal
Lamb, variety meats and by-products, lungs, raw	94.9 kcal
Lamb, variety meats and by-products, mechanically separated, raw	277.2 kcal
Lamb, variety meats and by-products, pancreas, cooked, braised	234 kcal
Lamb, variety meats and by-products, pancreas, raw	152 kcal
Lamb, variety meats and by-products, spleen, cooked, braised	156.1 kcal
Lamb, variety meats and by-products, spleen, raw	101.1 kcal
Lamb, variety meats and by-products, tongue, cooked, braised	274.9 kcal
Lamb, variety meats and by-products, tongue, raw	222 kcal
Lambsquarters, raw (Northern Plains Indians)	47.1 kcal
Lambsquarters, steamed (Northern Plains Indians)	48 kcal
Lebanon bologna, beef	172 kcal
Liver cheese, pork	303.5 kcal
Liver sausage, liverwurst, pork	325 kcal
Luncheon meat, pork and chicken, minced, canned, includes Spam Lite	195.7 kcal
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	315 kcal
Luncheon meat, pork, canned	334.6 kcal
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	294 kcal
Luncheon sausage, pork and beef	260.5 kcal
Luxury loaf, pork	141 kcal
Macaroni and cheese loaf, chicken, pork and beef	228.3 kcal
McDONALD'S Bacon Ranch Salad with Crispy Chicken	122.4 kcal
McDONALD'S, Bacon Ranch Salad with Grilled Chicken	81 kcal
McDONALD'S, Bacon Ranch Salad without chicken	61 kcal
McDONALD'S, Chicken McNUGGETS	301.1 kcal
McDONALD'S, McCHICKEN Sandwich	273 kcal
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	240 kcal
McDONALD'S, Southern Style Chicken Biscuit	303.5 kcal
Mortadella, beef, pork	310.7 kcal
Mother's loaf, pork	282 kcal
OLIVE GARDEN, chicken parmigiana without pasta	211 kcal
Olive loaf, pork	235 kcal
Oscar Mayer, Bologna (beef)	316 kcal
Oscar Mayer, Chicken Breast (honey glazed)	109 kcal
Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)	315 kcal
Oscar Mayer, Wieners (beef franks)	329 kcal
Ostrich, fan, raw	117.1 kcal
Ostrich, ground, cooked, pan-broiled	175 kcal
Ostrich, ground, raw	164.9 kcal
Ostrich, inside leg, cooked	141.3 kcal
Ostrich, inside leg, raw	111 kcal
Ostrich, inside strip, cooked	164 kcal
Ostrich, inside strip, raw	127.2 kcal
Ostrich, outside leg, raw	115.2 kcal
Ostrich, outside strip, cooked	156.5 kcal
Ostrich, outside strip, raw	120 kcal
Ostrich, oyster, cooked	158.9 kcal
Ostrich, oyster, raw	125 kcal
Ostrich, round, raw	116 kcal
Ostrich, tenderloin, raw	123.1 kcal
Ostrich, tip trimmed, cooked	144.8 kcal
Ostrich, tip trimmed, raw	114 kcal
Ostrich, top loin, cooked	155 kcal
Ostrich, top loin, raw	119 kcal
Pasta mix, classic beef, unprepared	353.7 kcal
Pastrami, beef, 98% fat-free	95 kcal
Pastrami, turkey	138.6 kcal
Pate de foie gras, canned (goose liver pate), smoked	461.3 kcal
Pate, chicken liver, canned	201 kcal
Peppered loaf, pork, beef	149 kcal
Pepperoni, beef and pork, sliced	504.3 kcal
Pheasant, breast, meat only, raw	132.9 kcal
Pheasant, cooked, total edible	239 kcal
Pheasant, leg, meat only, raw	134.1 kcal
Pheasant, raw, meat and skin	180.9 kcal
Pheasant, raw, meat only	132.9 kcal
Pickle and pimiento loaf, pork	225 kcal
Picnic loaf, pork, beef	232.1 kcal
Polish sausage, pork	325 kcal
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading	274.9 kcal
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	157 kcal
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading	293 kcal
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed	170.4 kcal
POPEYES, Fried Chicken, Mild, Skin and Breading	432.6 kcal
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading	310.7 kcal
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed	188 kcal
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading	338 kcal
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed	212 kcal
POPEYES, Mild Chicken Strips, analyzed 2006	271 kcal
POPEYES, Spicy Chicken Strips, analyzed 2006	253.3 kcal
Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only	255 kcal
Pork loin, fresh, backribs, bone-in, raw, lean only	171.8 kcal
Pork sausage rice links, brown and serve, cooked	406.3 kcal
Pork sausage, link/patty, cooked, pan-fried	325 kcal
Pork sausage, link/patty, fully cooked, microwaved	437.4 kcal
Pork sausage, link/patty, fully cooked, unheated	392 kcal
Pork sausage, link/patty, reduced fat, cooked, pan-fried	267 kcal
Pork sausage, link/patty, reduced fat, unprepared	216.8 kcal
Pork sausage, link/patty, unprepared	288 kcal
Pork sausage, reduced sodium, cooked	272.5 kcal
Pork, bacon, rendered fat, cooked	898.7 kcal
Pork, belly, with skin, raw	380 kcal
Pork, chop, center cut, raw	138 kcal
Pork, cured, bacon, cooked, baked	548 kcal
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium	541 kcal
Pork, cured, bacon, cooked, microwaved	476 kcal
Pork, cured, bacon, cooked, restaurant	500 kcal
Pork, cured, bacon, pre-sliced, cooked, pan-fried	468.5 kcal
Pork, cured, bacon, unprepared	392 kcal
Pork, cured, breakfast strips, raw or unheated	387.2 kcal
Pork, cured, feet, pickled	140.1 kcal
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted	161 kcal
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated	171.6 kcal
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted	121 kcal
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated	95.4 kcal
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted	200.3 kcal
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated	167 kcal
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted	128 kcal
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated	91 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil	166 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	164.2 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	131 kcal
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated	95.1 kcal
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	125 kcal
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	119 kcal
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted	126 kcal
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated	121 kcal
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted	117 kcal
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated	109.7 kcal
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	186 kcal
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated	179 kcal
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	131 kcal
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated	107 kcal
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted	234 kcal
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated	243 kcal
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted	132 kcal
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only	113 kcal
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	155.1 kcal
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated	149.1 kcal
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	122 kcal
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated	103.3 kcal
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil	124 kcal
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil	123.3 kcal
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted	123 kcal
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated	117.1 kcal
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted	123 kcal
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated	116.2 kcal
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted	177 kcal
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated	199.8 kcal
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted	137 kcal
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated	122.4 kcal
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted	191 kcal
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated	190.5 kcal
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted	144.6 kcal
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated	130 kcal
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil	180 kcal
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated	158.5 kcal
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil	150 kcal
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated	123.1 kcal
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	118.1 kcal
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil	116 kcal
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	139 kcal
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	129 kcal
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	108.7 kcal
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	126 kcal
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted	113.8 kcal
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	112.1 kcal
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted	112.8 kcal
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	111 kcal
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	145.1 kcal
Pork, cured, ham, boneless, extra lean and regular, roasted	164.9 kcal
Pork, cured, ham, boneless, extra lean and regular, unheated	162 kcal
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted	145 kcal
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted	165 kcal
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted	178.1 kcal
Pork, cured, ham, center slice, country-style, separable lean only, raw	195 kcal
Pork, cured, ham, center slice, separable lean and fat, unheated	202.9 kcal
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	136 kcal
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated	120 kcal
Pork, cured, ham, extra lean and regular, canned, roasted	167.1 kcal
Pork, cured, ham, extra lean and regular, canned, unheated	143.9 kcal
Pork, cured, ham, low sodium, lean and fat, cooked	172.1 kcal
Pork, cured, ham, patties, unheated	315.5 kcal
Pork, cured, ham, regular (approximately 13% fat), canned, roasted	226.1 kcal
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted	177 kcal
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated	176 kcal
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted	132 kcal
Pork, cured, ham, rump, bone-in, separable lean only, unheated	125.5 kcal
Pork, cured, ham, separable fat, boneless, heated	507 kcal
Pork, cured, ham, separable fat, boneless, unheated	513.9 kcal
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted	191 kcal
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated	176.6 kcal
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted	139.1 kcal
Pork, cured, ham, shank, bone-in, separable lean only, unheated	124.5 kcal
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil	180.9 kcal
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	173 kcal
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil	148 kcal
Pork, cured, ham, slice, bone-in, separable lean only, unheated	129.8 kcal
Pork, cured, ham, steak, boneless, extra lean, unheated	121.9 kcal
Pork, cured, ham, whole, separable lean and fat, unheated	246.2 kcal
Pork, cured, ham, whole, separable lean only, roasted	157 kcal
Pork, cured, ham, whole, separable lean only, unheated	147 kcal
Pork, cured, salt pork, raw	748.1 kcal
Pork, cured, separable fat (from ham and arm picnic), roasted	590.3 kcal
Pork, cured, separable fat (from ham and arm picnic), unheated	578.4 kcal
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	279.6 kcal
Pork, cured, shoulder, arm picnic, separable lean only, roasted	169.9 kcal
Pork, cured, shoulder, blade roll, separable lean and fat, roasted	286.8 kcal
Pork, cured, shoulder, blade roll, separable lean and fat, unheated	267.7 kcal
Pork, fresh, backfat, raw	812.6 kcal
Pork, fresh, backribs, separable lean and fat, cooked, roasted	291.6 kcal
Pork, fresh, backribs, separable lean and fat, raw	224 kcal
Pork, fresh, belly, raw	518.6 kcal
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled	202.4 kcal
Pork, fresh, carcass, separable lean and fat, raw	375.2 kcal
Pork, fresh, composite of separable fat, with added solution, cooked	585 kcal
Pork, fresh, composite of separable fat, with added solution, raw	508 kcal
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	211.3 kcal
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	200.5 kcal
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	237.8 kcal
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	216.1 kcal
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	134 kcal
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	235 kcal
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	177.1 kcal
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	211 kcal
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	143.9 kcal
Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw	106 kcal
Pork, fresh, ground, cooked	296.4 kcal
Pork, fresh, ground, raw	262.9 kcal
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	209 kcal
Pork, fresh, leg (ham), rump half, separable lean and fat, raw	182 kcal
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted	165 kcal
Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	119.5 kcal
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted	232 kcal
Pork, fresh, leg (ham), shank half, separable lean and fat, raw	192.9 kcal
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	175 kcal
Pork, fresh, leg (ham), shank half, separable lean only, raw	119 kcal
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	272.5 kcal
Pork, fresh, leg (ham), whole, separable lean and fat, raw	243.8 kcal
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted	211 kcal
Pork, fresh, leg (ham), whole, separable lean only, raw	136 kcal
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	194.3 kcal
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	143.2 kcal
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	157 kcal
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	123 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised	255 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled	230.6 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried	255.7 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised	222 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled	192.9 kcal
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried	222 kcal
Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled	169 kcal
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	254 kcal
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted	217 kcal
Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted	198.9 kcal
Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted	174.7 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised	241.4 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled	209.1 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	238 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw	170 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	200 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	180 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	195.3 kcal
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw	127.4 kcal
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled	229 kcal
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	201.2 kcal
Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled	162 kcal
Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	122.8 kcal
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted	231 kcal
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted	193.8 kcal
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw	186.2 kcal
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw	136 kcal
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	211 kcal
Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	152 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised	260.5 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled	222 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	255.7 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised	208.2 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled	186 kcal
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	211 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised	255.7 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled	260.5 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried	272.5 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised	211 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled	216.1 kcal
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried	223.9 kcal
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted	248 kcal
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	206.3 kcal
Pork, fresh, loin, center rib (roasts), boneless, separable lean and fat, cooked, roasted	251 kcal
Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted	213.9 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled	260.5 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	358.5 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled	247 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, roasted	270 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised	272.5 kcal
Pork, fresh, loin, country-style ribs, separable lean and fat, raw	189 kcal
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	216.3 kcal
Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, roasted	227 kcal
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	216 kcal
Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted	219 kcal
Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised	246.2 kcal
Pork, fresh, loin, country-style ribs, separable lean only, raw	140 kcal
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	168.3 kcal
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	128.6 kcal
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	132.6 kcal
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	120.7 kcal
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	234 kcal
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	222 kcal
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	194.6 kcal
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	174 kcal
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	171 kcal
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	170.2 kcal
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	163.2 kcal
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	161 kcal
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	230 kcal
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	204 kcal
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	192 kcal
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	177.6 kcal
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	201 kcal
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	147 kcal
Pork, fresh, loin, tenderloin, separable lean and fat, raw	120 kcal
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	121 kcal
Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, raw	114 kcal
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	186.9 kcal
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	143.4 kcal
Pork, fresh, loin, tenderloin, separable lean only, raw	109 kcal
Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	116.2 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised	200 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	196 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried	196.2 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	154.6 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled	198.1 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled	190 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	171 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised	169.5 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	172.6 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried	172 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	127 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled	170 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled	168.7 kcal
Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw	116.6 kcal
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted	192.4 kcal
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	166 kcal
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted	173 kcal
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	132.2 kcal
Pork, fresh, loin, whole, separable lean and fat, cooked, braised	239 kcal
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled	241.4 kcal
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	248.6 kcal
Pork, fresh, loin, whole, separable lean and fat, raw	197.9 kcal
Pork, fresh, loin, whole, separable lean only, cooked, braised	204.1 kcal
Pork, fresh, loin, whole, separable lean only, cooked, broiled	210.1 kcal
Pork, fresh, loin, whole, separable lean only, cooked, roasted	208.9 kcal
Pork, fresh, loin, whole, separable lean only, raw	142.9 kcal
Pork, fresh, separable fat, cooked	626.2 kcal
Pork, fresh, separable fat, raw	632 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	267 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw	186 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	262.9 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw	169 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	233 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	131.5 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	227.3 kcal
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	122 kcal
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	235 kcal
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	317.9 kcal
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	192.6 kcal
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	194 kcal
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	228 kcal
Pork, fresh, shoulder, arm picnic, separable lean only, raw	120.5 kcal
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	267.7 kcal
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	232.1 kcal
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	258.1 kcal
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	227.1 kcal
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	291.6 kcal
Pork, fresh, shoulder, whole, separable lean and fat, raw	235.9 kcal
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	229.9 kcal
Pork, fresh, shoulder, whole, separable lean only, raw	147.9 kcal
Pork, fresh, spareribs, separable lean and fat, cooked, braised	396.7 kcal
Pork, fresh, spareribs, separable lean and fat, cooked, roasted	361 kcal
Pork, fresh, spareribs, separable lean and fat, raw	277.2 kcal
Pork, fresh, variety meats and by-products, brain, cooked, braised	137.9 kcal
Pork, fresh, variety meats and by-products, brain, raw	126.9 kcal
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	233 kcal
Pork, fresh, variety meats and by-products, chitterlings, raw	182 kcal
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	166.1 kcal
Pork, fresh, variety meats and by-products, ears, frozen, raw	234 kcal
Pork, fresh, variety meats and by-products, feet, cooked, simmered	238.5 kcal
Pork, fresh, variety meats and by-products, feet, raw	212 kcal
Pork, fresh, variety meats and by-products, heart, cooked, braised	147.9 kcal
Pork, fresh, variety meats and by-products, heart, raw	118.1 kcal
Pork, fresh, variety meats and by-products, jowl, raw	654.9 kcal
Pork, fresh, variety meats and by-products, kidneys, cooked, braised	151.1 kcal
Pork, fresh, variety meats and by-products, kidneys, raw	99.9 kcal
Pork, fresh, variety meats and by-products, leaf fat, raw	858 kcal
Pork, fresh, variety meats and by-products, liver, cooked, braised	164.9 kcal
Pork, fresh, variety meats and by-products, liver, raw	134.1 kcal
Pork, fresh, variety meats and by-products, lungs, cooked, braised	98.9 kcal
Pork, fresh, variety meats and by-products, lungs, raw	85.1 kcal
Pork, fresh, variety meats and by-products, mechanically separated, raw	303.5 kcal
Pork, fresh, variety meats and by-products, pancreas, cooked, braised	218.9 kcal
Pork, fresh, variety meats and by-products, pancreas, raw	199.1 kcal
Pork, fresh, variety meats and by-products, spleen, cooked, braised	148.9 kcal
Pork, fresh, variety meats and by-products, spleen, raw	99.9 kcal
Pork, fresh, variety meats and by-products, stomach, cooked, simmered	157.3 kcal
Pork, fresh, variety meats and by-products, stomach, raw	158.9 kcal
Pork, fresh, variety meats and by-products, tail, cooked, simmered	396.7 kcal
Pork, fresh, variety meats and by-products, tail, raw	377.6 kcal
Pork, fresh, variety meats and by-products, tongue, cooked, braised	270.1 kcal
Pork, fresh, variety meats and by-products, tongue, raw	224.9 kcal
Pork, ground, 72% lean / 28% fat, cooked, crumbles	393 kcal
Pork, ground, 72% lean / 28% fat, cooked, pan-broiled	377.6 kcal
Pork, ground, 84% lean / 16% fat, cooked, crumbles	289.2 kcal
Pork, ground, 84% lean / 16% fat, cooked, pan-broiled	301 kcal
Pork, ground, 84% lean / 16% fat, raw	218 kcal
Pork, ground, 96% lean / 4% fat, cooked, crumbles	187 kcal
Pork, ground, 96% lean / 4% fat, cooked, pan-broiled	184.8 kcal
Pork, ground, 96% lean / 4% fat, raw	121.2 kcal
Pork, ground, raw	228 kcal
Pork, Leg Cap Steak, boneless, separable lean and fat, raw	123.1 kcal
Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised	155.8 kcal
Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw	113 kcal
Pork, loin, boneless, raw	168 kcal
Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	158 kcal
Pork, loin, tenderloin, boneless, raw	119 kcal
Pork, oriental style, dehydrated	614.2 kcal
Pork, pickled pork hocks	171.1 kcal
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled	162 kcal
Pork, Shoulder breast, boneless, separable lean and fat, raw	126.9 kcal
Pork, Shoulder petite tender, boneless, separable lean and fat, raw	128 kcal
Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled	155.4 kcal
Poultry, mechanically deboned, from backs and necks with skin, raw	272.5 kcal
Poultry, mechanically deboned, from backs and necks without skin, raw	199.1 kcal
Poultry, mechanically deboned, from mature hens, raw	243.8 kcal
Pulled pork in barbecue sauce	167.5 kcal
Quail, breast, meat only, raw	123.1 kcal
Quail, cooked, total edible	227.3 kcal
Quail, meat and skin, raw	191.9 kcal
Quail, meat only, raw	134.1 kcal
Restaurant, Chinese, chicken chow mein	85 kcal
Restaurant, Chinese, general tso's chicken	294 kcal
Restaurant, Chinese, kung pao chicken	129 kcal
Restaurant, Chinese, lemon chicken	252 kcal
Restaurant, Chinese, sesame chicken	294 kcal
Restaurant, Chinese, sweet and sour chicken	250 kcal
Restaurant, Chinese, sweet and sour pork	260.5 kcal
Restaurant, Chinese, sweet and sour pork	270.1 kcal
Restaurant, family style, chicken fingers, from kid's menu	305.9 kcal
Restaurant, family style, chicken tenders	301.1 kcal
Restaurant, Italian, chicken parmesan without pasta	204.1 kcal
Restaurant, Latino, chicken and rice, entree, prepared	173.8 kcal
Restaurant, Latino, empanadas, beef, prepared	335 kcal
Restaurant, Latino, pupusas del cerdo (pupusas, pork)	232.1 kcal
Restaurant, Latino, tamale, pork	174 kcal
Restaurant, Latino, tamale, pork	173.8 kcal
Rice and vermicelli mix, beef flavor, prepared with 80% margarine	129 kcal
Rice and vermicelli mix, beef flavor, unprepared	358.5 kcal
Rice and vermicelli mix, chicken flavor, prepared with 80% margarine	135.8 kcal
Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)	126.4 kcal
RICE-A-RONI, chicken flavor, unprepared	356.1 kcal
Roast beef spread	223 kcal
Roast beef, deli style, prepackaged, sliced	115 kcal
Ruffed Grouse, breast meat, skinless, raw	112 kcal
Salami, cooked, beef	261 kcal
Salami, cooked, beef and pork	337 kcal
Salami, cooked, turkey	171.6 kcal
Salami, dry or hard, pork	406.3 kcal
Salami, dry or hard, pork, beef	378 kcal
Salami, Italian, pork	425.4 kcal
Salami, Italian, pork and beef, dry, sliced, 50% less sodium	350 kcal
Salami, pork, beef, less sodium	396 kcal
Sandwich spread, pork, beef	235 kcal
Sausage, beef, cured, cooked, smoked	310.7 kcal
Sausage, beef, fresh, cooked	332 kcal
Sausage, Berliner, pork, beef	230.4 kcal
Sausage, breakfast sausage, beef, pre-cooked, unprepared	328 kcal
Sausage, breakfast sausage, beef, pre-cooked, unprepared	327 kcal
Sausage, chicken or turkey, Italian style, lower sodium	182.8 kcal
Sausage, chicken, beef, pork, skinless, smoked	216 kcal
Sausage, Italian, pork, mild, cooked, pan-fried	322 kcal
Sausage, Italian, pork, mild, cooked, pan-fried	324 kcal
Sausage, Italian, pork, mild, raw	289.2 kcal
Sausage, Italian, turkey, smoked	158 kcal
Sausage, New england brand, pork, beef	161.1 kcal
Sausage, Polish, beef with chicken, hot	259 kcal
Sausage, Polish, pork and beef, smoked	301 kcal
Sausage, pork and beef, fresh, cooked	396 kcal
Sausage, pork and beef, with cheddar cheese, smoked	296.4 kcal
Sausage, pork and turkey, pre-cooked	342 kcal
Sausage, pork, chorizo, link or ground, cooked, pan-fried	346 kcal
Sausage, pork, chorizo, link or ground, raw	296 kcal
Sausage, pork, turkey, and beef, reduced sodium	284 kcal
Sausage, smoked link sausage, pork	310.7 kcal
Sausage, smoked link sausage, pork and beef	320 kcal
Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	313.1 kcal
Sausage, summer, pork and beef, sticks, with cheddar cheese	425.4 kcal
Sausage, turkey and pork, fresh, bulk, patty or link, cooked	307 kcal
Sausage, turkey, breakfast links, mild, raw	168.7 kcal
Sausage, turkey, breakfast links, mild, raw	174 kcal
Sausage, turkey, fresh, cooked	196 kcal
Sausage, turkey, fresh, raw	155 kcal
Sausage, turkey, hot, smoked	158 kcal
Sausage, turkey, pork, and beef, low fat, smoked	101.1 kcal
Sausage, turkey, reduced fat, brown and serve, cooked	204.3 kcal
Sausage, Vienna, canned, chicken, beef, pork	229.9 kcal
School Lunch, chicken nuggets, whole grain breaded	270.1 kcal
School Lunch, chicken patty, whole grain breaded	246 kcal
School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen	248 kcal
Snacks, beef jerky, chopped and formed	410 kcal
Snacks, beef sticks, smoked	549.7 kcal
Snacks, pork skins, barbecue-flavor	537.8 kcal
Snacks, pork skins, plain	544 kcal
Soup, bean with pork, canned, condensed	129 kcal
Soup, bean with pork, canned, prepared with equal volume water	63 kcal
Soup, beef and mushroom, low sodium, chunk style	69.1 kcal
Soup, beef barley, ready to serve	52 kcal
Soup, beef broth bouillon and consomme, canned, condensed	11.5 kcal
Soup, beef broth or bouillon canned, ready-to-serve	7 kcal
Soup, beef broth or bouillon, powder, dry	213.4 kcal
Soup, beef broth or bouillon, powder, prepared with water	2.6 kcal
Soup, beef broth, bouillon, consomme, prepared with equal volume water	12 kcal
Soup, beef broth, cubed, dry	170 kcal
Soup, beef broth, cubed, prepared with water	3 kcal
Soup, beef broth, less/reduced sodium, ready to serve	6 kcal
Soup, beef mushroom, canned, condensed	61 kcal
Soup, beef mushroom, canned, prepared with equal volume water	30 kcal
Soup, beef noodle, canned, condensed	67 kcal
Soup, beef noodle, canned, prepared with equal volume water	34 kcal
Soup, beef stroganoff, canned, chunky style, ready-to-serve	98 kcal
Soup, chicken broth cubes, dry	198 kcal
Soup, chicken broth cubes, dry, prepared with water	5 kcal
Soup, chicken broth or bouillon, dry	267 kcal
Soup, chicken broth or bouillon, dry, prepared with water	4.5 kcal
Soup, chicken broth, canned, condensed	31 kcal
Soup, chicken broth, canned, prepared with equal volume water	16 kcal
Soup, chicken broth, less/reduced sodium, ready to serve	7 kcal
Soup, chicken broth, low sodium, canned	16 kcal
Soup, chicken broth, ready-to-serve	6.2 kcal
Soup, chicken corn chowder, chunky, ready-to-serve, single brand	98.9 kcal
Soup, chicken gumbo, canned, condensed	45 kcal
Soup, chicken gumbo, canned, prepared with equal volume water	23 kcal
Soup, chicken mushroom, canned, condensed	100.1 kcal
Soup, chicken mushroom, canned, prepared with equal volume water	54 kcal
Soup, chicken noodle, canned, condensed	47.8 kcal
Soup, chicken noodle, canned, prepared with equal volume water	24 kcal
Soup, chicken noodle, dry, mix	377.6 kcal
Soup, chicken noodle, dry, mix, prepared with water	23 kcal
Soup, chicken noodle, low sodium, canned, prepared with equal volume water	25 kcal
Soup, chicken noodle, reduced sodium, canned, ready-to-serve	40.6 kcal
Soup, chicken rice, canned, chunky, ready-to-serve	53 kcal
Soup, chicken with rice, canned, condensed	68 kcal
Soup, chicken with rice, canned, prepared with equal volume water	24.4 kcal
Soup, chicken, canned, chunky, ready-to-serve	71 kcal
Soup, chili beef, canned, condensed	117 kcal
Soup, chili beef, canned, prepared with equal volume water	57 kcal
Soup, chunky beef, canned, ready-to-serve	66 kcal
Soup, chunky chicken noodle, canned, ready-to-serve	41 kcal
Soup, cream of chicken, canned, condensed	90 kcal
Soup, cream of chicken, canned, condensed, reduced sodium	58.1 kcal
Soup, cream of chicken, canned, prepared with equal volume milk	77 kcal
Soup, cream of chicken, canned, prepared with equal volume water	48 kcal
Soup, cream of chicken, dry, mix, prepared with water	41 kcal
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned	37.3 kcal
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned	41 kcal
Soup, mushroom with beef stock, canned, condensed	68 kcal
Soup, mushroom with beef stock, canned, prepared with equal volume water	35 kcal
Soup, ramen noodle, beef flavor, dry	441 kcal
Soup, ramen noodle, chicken flavor, dry	439.8 kcal
Soup, stock, beef, home-prepared	12.9 kcal
Soup, stock, chicken, home-prepared	36 kcal
Soup, SWANSON, beef broth, lower sodium	6.5 kcal
Soup, turkey noodle, canned, prepared with equal volume water	28 kcal
Soup, turkey, chunky, canned, ready-to-serve	57 kcal
Squab, (pigeon), light meat without skin, raw	134.1 kcal
Squab, (pigeon), meat and skin, raw	294 kcal
Squab, (pigeon), meat only, raw	142 kcal
Swisswurst, pork and beef, with swiss cheese, smoked	308.3 kcal
T.G.I. FRIDAY'S, chicken fingers	325 kcal
T.G.I. FRIDAY'S, chicken fingers, from kids' menu	329.8 kcal
TACO BELL, BURRITO SUPREME with beef	182.8 kcal
TACO BELL, BURRITO SUPREME with chicken	179 kcal
Tamales, masa and pork filling (Hopi)	168 kcal
Taquitos, frozen, beef and cheese, oven-heated	286.8 kcal
Taquitos, frozen, chicken and cheese, oven-heated	284 kcal
Thuringer, cervelat, summer sausage, beef, pork	360.9 kcal
Turkey and gravy, frozen	66.9 kcal
Turkey breast, low salt, prepackaged or deli, luncheon meat	108.7 kcal
Turkey breast, pre-basted, meat and skin, cooked, roasted	126 kcal
Turkey breast, sliced, prepackaged	106 kcal
Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	156.8 kcal
Turkey from whole, light meat, meat and skin, with added solution, raw	147 kcal
Turkey from whole, light meat, meat only, with added solution, cooked, roasted	126.7 kcal
Turkey from whole, light meat, meat only, with added solution, raw	101 kcal
Turkey Pot Pie, frozen entree	175.9 kcal
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	120 kcal
Turkey sticks, breaded, battered, fried	279.6 kcal
Turkey thigh, pre-basted, meat and skin, cooked, roasted	157 kcal
Turkey, all classes, back, meat and skin, cooked, roasted	243.8 kcal
Turkey, all classes, breast, meat and skin, cooked, roasted	189.1 kcal
Turkey, all classes, breast, meat and skin, raw	157 kcal
Turkey, all classes, gizzard, cooked, simmered	155 kcal
Turkey, all classes, heart, cooked, simmered	174 kcal
Turkey, all classes, heart, raw	140.1 kcal
Turkey, all classes, leg, meat and skin, cooked, roasted	207.9 kcal
Turkey, all classes, leg, meat and skin, raw	143.9 kcal
Turkey, all classes, light meat, cooked, roasted	147 kcal
Turkey, all classes, liver, cooked, simmered	189 kcal
Turkey, all classes, liver, raw	127.6 kcal
Turkey, all classes, wing, meat and skin, cooked, roasted	229 kcal
Turkey, all classes, wing, meat and skin, raw	196.9 kcal
Turkey, back, from whole bird, meat and skin, with added solution, raw	206.5 kcal
Turkey, back, from whole bird, meat and skin, with added solution, roasted	205 kcal
Turkey, back, from whole bird, meat only, with added solution, raw	114.7 kcal
Turkey, back, from whole bird, meat only, with added solution, roasted	127 kcal
Turkey, breast, from whole bird, meat only, with added solution, raw	102 kcal
Turkey, breast, from whole bird, meat only, with added solution, roasted	127 kcal
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	95 kcal
Turkey, canned, meat only, with broth	168.7 kcal
Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted	199.6 kcal
Turkey, dark meat from whole, meat and skin, with added solution, raw	169 kcal
Turkey, dark meat from whole, meat only, with added solution, raw	115 kcal
Turkey, dark meat, meat and skin, raw	166 kcal
Turkey, dark meat, meat only, with added solution, cooked, roasted	158.5 kcal
Turkey, diced, light and dark meat, seasoned	137.9 kcal
Turkey, drumstick, from whole bird, meat only, raw	108.5 kcal
Turkey, drumstick, from whole bird, meat only, roasted	139 kcal
Turkey, drumstick, from whole bird, meat only, with added solution, raw	115 kcal
Turkey, drumstick, from whole bird, meat only, with added solution, roasted	158.5 kcal
Turkey, drumstick, smoked, cooked, with skin, bone removed	200 kcal
Turkey, fryer-roasters, meat and skin, cooked, roasted	172.1 kcal
Turkey, gizzard, all classes, raw	110.7 kcal
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	258.1 kcal
Turkey, ground, 85% lean, 15% fat, patties, broiled	249 kcal
Turkey, ground, 85% lean, 15% fat, raw	180 kcal
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	220 kcal
Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	213 kcal
Turkey, ground, 93% lean, 7% fat, patties, broiled	206.5 kcal
Turkey, ground, 93% lean, 7% fat, raw	150.1 kcal
Turkey, ground, 93% lean/ 7% fat, raw	153 kcal
Turkey, Ground, cooked	203.2 kcal
Turkey, ground, fat free, pan-broiled crumbles	151.1 kcal
Turkey, ground, fat free, patties, broiled	138 kcal
Turkey, ground, fat free, raw	112 kcal
Turkey, Ground, raw	147.7 kcal
Turkey, light or dark meat, smoked, cooked, skin and bone removed	162.3 kcal
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	207.9 kcal
Turkey, mechanically deboned, from turkey frames, raw	201 kcal
Turkey, retail parts, breast, meat and skin, cooked, roasted	164 kcal
Turkey, retail parts, breast, meat and skin, raw	154.6 kcal
Turkey, retail parts, breast, meat and skin, with added solution, raw	144.1 kcal
Turkey, retail parts, breast, meat only, cooked, roasted	135.8 kcal
Turkey, retail parts, breast, meat only, raw	114 kcal
Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	130.5 kcal
Turkey, retail parts, breast, meat only, with added solution, raw	111 kcal
Turkey, retail parts, drumstick, meat and skin, cooked, roasted	197 kcal
Turkey, retail parts, drumstick, meat and skin, raw	141.5 kcal
Turkey, retail parts, drumstick, meat only, cooked, roasted	173 kcal
Turkey, retail parts, drumstick, meat only, raw	118 kcal
Turkey, retail parts, thigh, meat and skin, cooked, roasted	183 kcal
Turkey, retail parts, thigh, meat and skin, raw	160.6 kcal
Turkey, retail parts, thigh, meat only, cooked, roasted	159 kcal
Turkey, retail parts, thigh, meat only, raw	115.7 kcal
Turkey, retail parts, wing, meat and skin, cooked, roasted	235 kcal
Turkey, retail parts, wing, meat and skin, raw	202.2 kcal
Turkey, retail parts, wing, meat only, cooked, roasted	170.4 kcal
Turkey, retail parts, wing, meat only, raw	112 kcal
Turkey, skin from whole (light and dark), with added solution, raw	381 kcal
Turkey, skin from whole, (light and dark), with added solution, roasted	451.7 kcal
Turkey, skin, from retail parts, from dark meat, cooked, roasted	413.5 kcal
Turkey, skin, from retail parts, from dark meat, raw	380 kcal
Turkey, thigh, from whole bird, meat only, raw	107.8 kcal
Turkey, thigh, from whole bird, meat only, roasted	165 kcal
Turkey, thigh, from whole bird, meat only, with added solution, raw	114.7 kcal
Turkey, thigh, from whole bird, meat only, with added solution, roasted	158 kcal
Turkey, white, rotisserie, deli cut	112 kcal
Turkey, whole, back, meat only, cooked, roasted	172.8 kcal
Turkey, whole, back, meat only, raw	113 kcal
Turkey, whole, breast, meat only, cooked, roasted	147.5 kcal
Turkey, whole, breast, meat only, raw	114 kcal
Turkey, whole, dark meat, cooked, roasted	173 kcal
Turkey, whole, dark meat, meat and skin, cooked, roasted	206 kcal
Turkey, whole, dark meat, meat only, raw	108.3 kcal
Turkey, whole, giblets, cooked, simmered	173 kcal
Turkey, whole, giblets, raw	123.8 kcal
Turkey, whole, light meat, meat and skin, cooked, roasted	177 kcal
Turkey, whole, light meat, meat and skin, raw	160.9 kcal
Turkey, whole, light meat, raw	114.5 kcal
Turkey, whole, meat and skin, cooked, roasted	189 kcal
Turkey, whole, meat and skin, raw	144 kcal
Turkey, whole, meat and skin, with added solution, raw	158.7 kcal
Turkey, whole, meat and skin, with added solution, roasted	176.4 kcal
Turkey, whole, meat only, cooked, roasted	159 kcal
Turkey, whole, meat only, raw	114.5 kcal
Turkey, whole, meat only, with added solution, raw	106 kcal
Turkey, whole, meat only, with added solution, roasted	139.8 kcal
Turkey, whole, neck, meat only, cooked, simmered	162 kcal
Turkey, whole, neck, meat only, raw	125 kcal
Turkey, whole, skin (light and dark), raw	406.3 kcal
Turkey, whole, skin (light and dark), roasted	459 kcal
Turkey, whole, wing, meat only, cooked, roasted	147.5 kcal
Turkey, whole, wing, meat only, raw	115 kcal
Turkey, wing, from whole bird, meat only, with added solution, raw	101.6 kcal
Turkey, wing, from whole bird, meat only, with added solution, roasted	127 kcal
Turkey, wing, smoked, cooked, with skin, bone removed	221 kcal
Turkey, young hen, skin only, cooked, roasted	482.8 kcal
Veal, Australian, rib, rib roast, separable lean and fat, raw	201 kcal
Veal, Australian, rib, rib roast, separable lean only, raw	134 kcal
Veal, Australian, separable fat, raw	509.1 kcal
Veal, Australian, shank, fore, bone-in, separable lean and fat, raw	145 kcal
Veal, Australian, shank, fore, bone-in, separable lean only, raw	122.6 kcal
Veal, Australian, shank, hind, bone-in, separable lean and fat, raw	144 kcal
Veal, Australian, shank, hind, bone-in, separable lean only, raw	121.7 kcal
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	282 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised	248.6 kcal
Veal, breast, separable fat, cooked	521 kcal
Veal, breast, whole, boneless, separable lean and fat, cooked, braised	265.3 kcal
Veal, breast, whole, boneless, separable lean and fat, raw	207.9 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised	218 kcal
Veal, composite of trimmed retail cuts, separable fat, cooked	642.9 kcal
Veal, composite of trimmed retail cuts, separable fat, raw	638.1 kcal
Veal, composite of trimmed retail cuts, separable lean and fat, cooked	231.1 kcal
Veal, composite of trimmed retail cuts, separable lean and fat, raw	143.9 kcal
Veal, composite of trimmed retail cuts, separable lean only, cooked	196 kcal
Veal, composite of trimmed retail cuts, separable lean only, raw	112.1 kcal
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	188.1 kcal
Veal, cubed for stew (leg and shoulder), separable lean only, raw	109 kcal
Veal, external fat only, cooked	540 kcal
Veal, external fat only, raw	504.3 kcal
Veal, foreshank, osso buco, separable lean and fat, cooked, braised	182 kcal
Veal, foreshank, osso buco, separable lean only, cooked, braised	157 kcal
Veal, ground, cooked, broiled	172.1 kcal
Veal, ground, cooked, pan-fried	215 kcal
Veal, ground, raw	197.2 kcal
Veal, leg (top round), separable lean and fat, cooked, braised	211 kcal
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	237.6 kcal
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	211 kcal
Veal, leg (top round), separable lean and fat, cooked, roasted	159.9 kcal
Veal, leg (top round), separable lean and fat, raw	117.1 kcal
Veal, leg (top round), separable lean only, cooked, braised	202.9 kcal
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	216 kcal
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	183.1 kcal
Veal, leg (top round), separable lean only, cooked, roasted	150.1 kcal
Veal, leg (top round), separable lean only, raw	107.1 kcal
Veal, leg, top round, cap off, cutlet, boneless, cooked, grilled	151.3 kcal
Veal, leg, top round, cap off, cutlet, boneless, raw	107 kcal
Veal, loin, chop, separable lean and fat, cooked, grilled	198.1 kcal
Veal, loin, chop, separable lean only, cooked, grilled	159.2 kcal
Veal, loin, separable lean and fat, cooked, braised	284.4 kcal
Veal, loin, separable lean and fat, cooked, roasted	217 kcal
Veal, loin, separable lean and fat, raw	176.9 kcal
Veal, loin, separable lean only, cooked, braised	226.1 kcal
Veal, loin, separable lean only, cooked, roasted	175 kcal
Veal, loin, separable lean only, raw	113.5 kcal
Veal, rib, separable lean and fat, cooked, braised	251 kcal
Veal, rib, separable lean and fat, cooked, roasted	228 kcal
Veal, rib, separable lean and fat, raw	162 kcal
Veal, rib, separable lean only, cooked, braised	218 kcal
Veal, rib, separable lean only, cooked, roasted	177.1 kcal
Veal, rib, separable lean only, raw	120 kcal
Veal, seam fat only, cooked	505 kcal
Veal, seam fat only, raw	444.6 kcal
Veal, shank (fore and hind), separable lean and fat, cooked, braised	191 kcal
Veal, shank (fore and hind), separable lean and fat, raw	113 kcal
Veal, shank (fore and hind), separable lean only, cooked, braised	177.1 kcal
Veal, shank (fore and hind), separable lean only, raw	108 kcal
Veal, shank, separable lean and fat, raw	106.8 kcal
Veal, shank, separable lean only, raw	94 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised	235.9 kcal
Veal, shoulder, arm, separable lean and fat, cooked, roasted	183.1 kcal
Veal, shoulder, arm, separable lean and fat, raw	131.9 kcal
Veal, shoulder, arm, separable lean only, cooked, braised	201 kcal
Veal, shoulder, arm, separable lean only, cooked, roasted	164 kcal
Veal, shoulder, arm, separable lean only, raw	104.9 kcal
Veal, shoulder, blade chop, separable lean and fat, cooked, grilled	199 kcal
Veal, shoulder, blade chop, separable lean and fat, raw	148 kcal
Veal, shoulder, blade chop, separable lean only, cooked, grilled	159 kcal
Veal, shoulder, blade chop, separable lean only, raw	110 kcal
Veal, shoulder, blade, separable lean and fat, cooked, braised	224.9 kcal
Veal, shoulder, blade, separable lean and fat, cooked, roasted	185.9 kcal
Veal, shoulder, blade, separable lean only, cooked, braised	197.9 kcal
Veal, shoulder, blade, separable lean only, cooked, roasted	170.9 kcal
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	228 kcal
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	184 kcal
Veal, shoulder, whole (arm and blade), separable lean and fat, raw	130 kcal
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	199.1 kcal
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	169.9 kcal
Veal, shoulder, whole (arm and blade), separable lean only, raw	112.1 kcal
Veal, sirloin, separable lean and fat, cooked, braised	251 kcal
Veal, sirloin, separable lean and fat, cooked, roasted	202 kcal
Veal, sirloin, separable lean and fat, raw	152 kcal
Veal, sirloin, separable lean only, cooked, braised	204.1 kcal
Veal, sirloin, separable lean only, cooked, roasted	168 kcal
Veal, sirloin, separable lean only, raw	109.9 kcal
Veal, variety meats and by-products, brain, cooked, braised	136 kcal
Veal, variety meats and by-products, brain, cooked, pan-fried	213 kcal
Veal, variety meats and by-products, brain, raw	118.1 kcal
Veal, variety meats and by-products, heart, cooked, braised	185.9 kcal
Veal, variety meats and by-products, heart, raw	109.9 kcal
Veal, variety meats and by-products, kidneys, cooked, braised	163 kcal
Veal, variety meats and by-products, kidneys, raw	98.9 kcal
Veal, variety meats and by-products, liver, cooked, braised	192 kcal
Veal, variety meats and by-products, liver, cooked, pan-fried	192.9 kcal
Veal, variety meats and by-products, liver, raw	140.1 kcal
Veal, variety meats and by-products, lungs, cooked, braised	104 kcal
Veal, variety meats and by-products, lungs, raw	90.1 kcal
Veal, variety meats and by-products, pancreas, cooked, braised	255.7 kcal
Veal, variety meats and by-products, pancreas, raw	181.9 kcal
Veal, variety meats and by-products, spleen, cooked, braised	129.1 kcal
Veal, variety meats and by-products, spleen, raw	98 kcal
Veal, variety meats and by-products, thymus, cooked, braised	124.8 kcal
Veal, variety meats and by-products, thymus, raw	101.1 kcal
Veal, variety meats and by-products, tongue, cooked, braised	202 kcal
Veal, variety meats and by-products, tongue, raw	131 kcal
WEND'YS, Crispy Chicken Sandwich	277.2 kcal
WENDY'S, Chicken Nuggets	326 kcal
WENDY'S, Homestyle Chicken Fillet Sandwich	214 kcal
WENDY'S, Ultimate Chicken Grill Sandwich	179.5 kcal