Meat

Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles

Calories and nutrition facts per 100 g.

258 kcal per 100 g

Protein: 25.1 g
Carbohydrates: 0 g
Fat: 17.4 g
Fiber: 0 g

Serving calculator

Serving size grams

Nutrition

Macronutrients

Nutrient	Amount per 100 g
Protein	25.1 g
Fiber, total dietary	0 g
Total Sugars	0 g
Total lipid (fat)	17.4 g
Energy	1080 kJ
Carbohydrate, by difference	0 g
Energy	258 kcal

Vitamins

Nutrient	Amount per 100 g
Vitamin A, IU	117 IU
Vitamin A, RAE	35 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D (D2 + D3)	0.2 µg
Vitamin C, total ascorbic acid	0 mg
Vitamin B-12	1.6 µg
Vitamin B-12, added	0 µg
Vitamin E (alpha-tocopherol)	0.1 mg
Vitamin B-6	0.5 mg
Vitamin E, added	0 mg
Vitamin K (phylloquinone)	0 µg
Vitamin D (D2 + D3), International Units	8 IU

Minerals

Nutrient	Amount per 100 g
Iron, Fe	2 mg
Magnesium, Mg	28 mg
Phosphorus, P	263 mg
Sodium, Na	85 mg
Copper, Cu	0.2 mg
Manganese, Mn	0 mg
Calcium, Ca	49 mg
Potassium, K	276 mg
Zinc, Zn	3.6 mg
Selenium, Se	36.1 µg

Other nutrients

Nutrient	Amount per 100 g
Ash	1.3 g
Alcohol, ethyl	0 g
Folate, food	7 µg
Tryptophan	0.3 g
Threonine	1.1 g
Methionine	0.7 g
Phenylalanine	1 g
Tyrosine	0.9 g
Alanine	1.6 g
Glutamic acid	4 g
Glycine	1.4 g
Proline	1.1 g
Retinol	35 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Lycopene	0 µg
Tocopherol, delta	0 mg
Tocotrienol, gamma	0.1 mg
Tocotrienol, delta	0 mg
Thiamin	0.1 mg
Riboflavin	0.3 mg
Folate, total	7 µg
MUFA 18:1 c	5.2 g
PUFA 18:2 n-6 c,c	4 g
MUFA 22:1 c	0 g
MUFA 17:1	0 g
Fatty acids, total trans-monoenoic	0.2 g
MUFA 15:1	0 g
PUFA 18:3 n-3 c,c,c (ALA)	0.2 g
PUFA 20:3 n-3	0 g
PUFA 18:3i	0 g
PUFA 22:4	0 g
Cholesterol	106 mg
Fatty acids, total trans	0.2 g
Fatty acids, total saturated	4.6 g
SFA 8:0	0 g
SFA 12:0	0 g
SFA 14:0	0.2 g
PUFA 22:6 n-3 (DHA)	0 g
SFA 22:0	0 g
MUFA 14:1	0 g
MUFA 16:1	0.5 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
SFA 17:0	0.1 g
SFA 24:0	0 g
TFA 16:1 t	0 g
MUFA 24:1 c	0 g
Water	56.7 g
Caffeine	0 mg
Theobromine	0 mg
Lutein + zeaxanthin	0 µg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Niacin	7.7 mg
Pantothenic acid	1.4 mg
Choline, total	76.7 mg
Folic acid	0 µg
Betaine	9.5 mg
Isoleucine	1.1 g
Leucine	2.1 g
Lysine	2.3 g
Cystine	0.3 g
Valine	1.2 g
Arginine	1.8 g
Histidine	0.7 g
Aspartic acid	2.4 g
Serine	1.1 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 10:0	0 g
SFA 16:0	3 g
SFA 18:0	1.2 g
SFA 20:0	0 g
MUFA 18:1	5.4 g
PUFA 18:2	4.1 g
PUFA 18:3	0.2 g
PUFA 20:4	0.1 g
PUFA 18:4	0 g
MUFA 20:1	0.1 g
MUFA 22:1	0 g
Fatty acids, total monounsaturated	6 g
Fatty acids, total polyunsaturated	4.6 g
SFA 15:0	0 g
TFA 18:1 t	0.2 g
TFA 22:1 t	0 g
TFA 18:2 t not further defined	0.1 g
PUFA 18:2 CLAs	0 g
PUFA 20:2 n-6 c,c	0 g
MUFA 16:1 c	0.5 g
PUFA 18:3 n-6 c,c,c	0 g
PUFA 20:3	0 g
Fatty acids, total trans-polyenoic	0.1 g
PUFA 20:3 n-6	0 g
Hydroxyproline	0.2 g
Folate, DFE	7 µg

Common serving sizes

85 g (oz)

Compare Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles

Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles vs Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles vs Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Data source: USDA FoodData Central, SR Legacy (FDC ID 174494).