Meat
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Calories and nutrition facts per 100 g.
174 kcal per 100 g
- Protein
- 27.5 g
- Carbohydrates
- 0 g
- Fat
- 6.2 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Energy | 174 kcal |
| Energy | 726 kJ |
| Total lipid (fat) | 6.2 g |
| Protein | 27.5 g |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-12 | 1.5 µg |
| Vitamin A, IU | 0 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 226 mg |
| Zinc, Zn | 4.7 mg |
| Selenium, Se | 31.1 µg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 174 mg |
| Sodium, Na | 36 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Water | 66.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| Tocopherol, delta | 0 mg |
| Retinol | 0 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Folate, DFE | 9 µg |
| Folate, food | 9 µg |
| Cholesterol | 74 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.5 mg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Isoleucine | 1.3 g |
| Leucine | 2.2 g |
| Lysine | 2.3 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.7 g |
| Proline | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 9 µg |
| Ash | 0.8 g |
| Alcohol, ethyl | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| Hydroxyproline | 0.3 g |
| Fatty acids, total saturated | 2.2 g |
| Fatty acids, total monounsaturated | 2.5 g |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Betaine | 13.8 mg |
| Choline, total | 105 mg |
Common serving sizes
- 320 g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
- 85 g (oz)
Compare Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
- Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted vs Turkey, whole, dark meat, cooked, roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 170233).