Meat
Veal, breast, separable fat, cooked
Calories and nutrition facts per 100 g.
521 kcal per 100 g
- Protein
- 9.4 g
- Carbohydrates
- 0 g
- Fat
- 53.4 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2180 kJ |
| Total lipid (fat) | 53.4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 521 kcal |
| Protein | 9.4 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.6 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 181 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 102 mg |
| Sodium, Na | 49 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 5.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 5 µg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.7 g |
| Lysine | 0.8 g |
| Cystine | 0.1 g |
| Valine | 0.5 g |
| Arginine | 0.6 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 0.4 g |
| SFA 16:0 | 12.5 g |
| SFA 18:0 | 4.9 g |
| MUFA 18:1 | 22.8 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 26.4 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Water | 36.2 g |
| Ash | 0.5 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.5 g |
| Proline | 0.4 g |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 21.4 g |
| SFA 12:0 | 0.4 g |
| SFA 14:0 | 3.3 g |
| MUFA 16:1 | 2.4 g |
Common serving sizes
- 28 g (oz)
Compare Veal, breast, separable fat, cooked
Data source: USDA FoodData Central, SR Legacy (FDC ID 172567).