Meat
Veal, variety meats and by-products, spleen, cooked, braised
Calories and nutrition facts per 100 g.
129 kcal per 100 g
- Protein
- 24.1 g
- Carbohydrates
- 0 g
- Fat
- 2.9 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 540 kJ |
| Protein | 24.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 129 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 40 mg |
| Vitamin B-12 | 4.8 µg |
| Vitamin A, IU | 0 IU |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 7.4 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 312 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.9 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 215 mg |
| Zinc, Zn | 1.9 mg |
| Selenium, Se | 81.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 4 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Cholesterol | 447 mg |
| Fatty acids, total saturated | 1 g |
| Ash | 1.7 g |
| Water | 71.2 g |
| Niacin | 5.3 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.5 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.2 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Retinol | 0 µg |
Common serving sizes
- 85 g (oz)
- 345 g (unit, cooked (yield from 1 lb raw meat))
Compare Veal, variety meats and by-products, spleen, cooked, braised
- Veal, variety meats and by-products, spleen, cooked, braised vs Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
- Veal, variety meats and by-products, spleen, cooked, braised vs Pork, cured, ham, slice, bone-in, separable lean only, unheated
- Veal, variety meats and by-products, spleen, cooked, braised vs Ostrich, inside strip, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 172541).