Meat
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
Calories and nutrition facts per 100 g.
222 kcal per 100 g
- Protein
- 29 g
- Carbohydrates
- 0 g
- Fat
- 10.8 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 929 kJ |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 222 kcal |
| Protein | 29 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 33 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 110 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 24.1 µg |
| Calcium, Ca | 15 mg |
| Potassium, K | 227 mg |
| Zinc, Zn | 1.2 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 200 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 3 µg |
| Retinol | 33 µg |
| Water | 60.5 g |
| Niacin | 11.1 mg |
| Pantothenic acid | 0.9 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 3.5 g |
| PUFA 18:2 | 2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.3 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.8 g |
| Proline | 1.4 g |
| Cholesterol | 84 mg |
| Fatty acids, total saturated | 3 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 0.9 g |
Common serving sizes
- 79 g (unit (yield from 1 lb ready-to-cook chicken))
- 132 g (chicken, bone removed)
Compare Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
- Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted vs Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Data source: USDA FoodData Central, SR Legacy (FDC ID 171461).