Food Calories Database

Meat

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

Calories and nutrition facts per 100 g.

117 kcal per 100 g
Protein
21.1 g
Carbohydrates
0.2 g
Fat
3.5 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Total Sugars0 g
Fiber, total dietary0 g
Energy488 kJ
Protein21.1 g
Total lipid (fat)3.5 g
Carbohydrate, by difference0.2 g
Energy117 kcal

Vitamins

NutrientAmount per 100 g
Vitamin E, added0 mg
Vitamin B-12, added0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (phylloquinone)0 µg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 IU
Vitamin A, RAE0 µg
Vitamin B-120.4 µg
Vitamin D3 (cholecalciferol)0.3 µg
Vitamin D (D2 + D3)0.3 µg
Vitamin B-60.5 mg
Vitamin E (alpha-tocopherol)0.2 mg
Vitamin D (D2 + D3), International Units14 IU

Minerals

NutrientAmount per 100 g
Iron, Fe0.4 mg
Magnesium, Mg23 mg
Phosphorus, P264 mg
Sodium, Na278 mg
Copper, Cu0 mg
Manganese, Mn0 mg
Calcium, Ca7 mg
Potassium, K537 mg
Zinc, Zn1.3 mg
Selenium, Se47.9 µg

Other nutrients

NutrientAmount per 100 g
Caffeine0 mg
Theobromine0 mg
Lutein + zeaxanthin0 µg
Folic acid0 µg
Folate, DFE0 µg
Isoleucine1.1 g
Leucine1.9 g
Lysine2 g
Cystine0.3 g
Valine1.1 g
Arginine1.4 g
Histidine0.9 g
Aspartic acid2.1 g
Serine0.9 g
Folate, food0 µg
Tryptophan0.2 g
Threonine1 g
Methionine0.6 g
Phenylalanine0.9 g
Tyrosine0.8 g
Alanine1.3 g
Glutamic acid3.5 g
Glycine1 g
Proline0.9 g
Folate, total0 µg
Alcohol, ethyl0 g
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Thiamin0.5 mg
Riboflavin0.2 mg
Hydroxyproline0.1 g
Cholesterol51 mg
Fatty acids, total trans0 g
Fatty acids, total saturated1.1 g
SFA 8:00 g
SFA 12:00 g
SFA 14:00 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10 g
MUFA 16:10.1 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c1.1 g
PUFA 18:2 n-6 c,c0.3 g
MUFA 22:1 c0 g
MUFA 17:10 g
Fatty acids, total trans-monoenoic0 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0 g
PUFA 20:3 n-30 g
PUFA 18:3i0 g
PUFA 22:40 g
Tocopherol, delta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Ash1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:00.7 g
SFA 18:00.3 g
SFA 20:00 g
MUFA 18:11.1 g
PUFA 18:20.3 g
PUFA 18:30 g
PUFA 20:40 g
PUFA 18:40 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total monounsaturated1.3 g
Fatty acids, total polyunsaturated0.4 g
SFA 15:00 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
PUFA 18:2 CLAs0 g
PUFA 20:2 n-6 c,c0 g
MUFA 16:1 c0.1 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0 g
PUFA 20:3 n-60 g
Water73.5 g
Tocopherol, beta0 mg
Tocopherol, gamma0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Niacin7.8 mg
Pantothenic acid0.8 mg
Choline, total56.1 mg

Common serving sizes

  • 113 g (oz)
  • 146 g (chop)

Compare Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw

Data source: USDA FoodData Central, SR Legacy (FDC ID 169181).