Meat
Beef, short loin (NY strip steak), raw
Calories and nutrition facts per 100 g.
190 kcal per 100 g
- Protein
- 21.3 g
- Carbohydrates
- 0.2 g
- Fat
- 11.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.5 g |
| Energy (Atwater General Factors) | 190 kcal |
| Protein | 21.3 g |
| Carbohydrate, by difference | 0.2 g |
| Energy (Atwater Specific Factors) | 196 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 19.5 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 323 mg |
| Sodium, Na | 43.1 mg |
| Zinc, Zn | 3.3 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 57.6 mg |
| Nitrogen | 3.4 g |
| Ash | 1 g |
| Water | 66 g |
Common serving sizes
- 114 g
Compare Beef, short loin (NY strip steak), raw
- Beef, short loin (NY strip steak), raw vs Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
- Beef, short loin (NY strip steak), raw vs Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
- Beef, short loin (NY strip steak), raw vs Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2727572).