Meat
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories and nutrition facts per 100 g.
198 kcal per 100 g
- Protein
- 33.9 g
- Carbohydrates
- 0 g
- Fat
- 5.9 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 33.9 g |
| Total lipid (fat) | 5.9 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Energy | 829 kJ |
| Energy | 198 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 2.3 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 214 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 279 mg |
| Zinc, Zn | 8.4 mg |
| Selenium, Se | 39.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 129 mg |
| Betaine | 17 mg |
| Hydroxyproline | 0.4 g |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 11 µg |
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.2 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 1.4 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.3 g |
| Tyrosine | 1.1 g |
| Alanine | 2.1 g |
| Glutamic acid | 5.1 g |
| Glycine | 2.1 g |
| Proline | 1.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Lutein + zeaxanthin | 0 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.7 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.2 g |
| Isoleucine | 1.5 g |
| Leucine | 2.7 g |
| Lysine | 2.9 g |
| Cystine | 0.4 g |
| Valine | 1.7 g |
| Arginine | 2.2 g |
| Histidine | 1.1 g |
| Aspartic acid | 3.1 g |
| Serine | 1.3 g |
| Water | 59.9 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Folate, food | 11 µg |
| Cholesterol | 102 mg |
| Fatty acids, total monounsaturated | 2.5 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Fatty acids, total saturated | 2.2 g |
Common serving sizes
- 85 g (oz)
- 247 g (steak)
Compare Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
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- Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised vs Veal, shoulder, blade, separable lean only, cooked, braised
- Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Data source: USDA FoodData Central, SR Legacy (FDC ID 169469).