Meat
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories and nutrition facts per 100 g.
161 kcal per 100 g
- Protein
- 25.7 g
- Carbohydrates
- 0 g
- Fat
- 5.7 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.7 g |
| Carbohydrate, by difference | 0 g |
| Protein | 25.7 g |
| Fiber, total dietary | 0 g |
| Energy | 161 kcal |
| Energy | 675 kJ |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 3 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 234 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 8 mg |
| Potassium, K | 293 mg |
| Zinc, Zn | 7.8 mg |
| Selenium, Se | 25.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 65.6 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2.5 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Ash | 1.5 g |
| Alcohol, ethyl | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| SFA 8:0 | 0 g |
| PUFA 18:4 | 0 g |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Niacin | 3.6 mg |
| Choline, total | 98 mg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Folic acid | 0 µg |
| Folate, DFE | 8 µg |
| Cholesterol | 94 mg |
| Folate, food | 8 µg |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Fatty acids, total saturated | 1.7 g |
| Retinol | 0 µg |
Common serving sizes
- 85 g (oz (1 serving))
Compare Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
- Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled vs Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Data source: USDA FoodData Central, SR Legacy (FDC ID 169561).