Meat
Turkey, all classes, breast, meat and skin, raw
Calories and nutrition facts per 100 g.
157 kcal per 100 g
- Protein
- 21.9 g
- Carbohydrates
- 0 g
- Fat
- 7 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 657 kJ |
| Total lipid (fat) | 7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 157 kcal |
| Protein | 21.9 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, IU | 6 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 22.4 µg |
| Calcium, Ca | 13 mg |
| Potassium, K | 275 mg |
| Zinc, Zn | 1.6 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 186 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 7 µg |
| Retinol | 2 µg |
| Isoleucine | 1.1 g |
| Leucine | 1.7 g |
| Lysine | 2 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.6 mg |
| Water | 70 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 1.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Cholesterol | 65 mg |
| Fatty acids, total saturated | 1.9 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.5 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Ash | 0.9 g |
Common serving sizes
- 146 g (unit (yield from 1 lb ready-to-cook turkey))
- 1132 g (breast, bone removed)
Compare Turkey, all classes, breast, meat and skin, raw
- Turkey, all classes, breast, meat and skin, raw vs Game meat, deer, ground, raw
- Turkey, all classes, breast, meat and skin, raw vs Pork, fresh, variety meats and by-products, stomach, cooked, simmered
- Turkey, all classes, breast, meat and skin, raw vs Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 171093).