Meat
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Calories and nutrition facts per 100 g.
227 kcal per 100 g
- Protein
- 25.8 g
- Carbohydrates
- 0 g
- Fat
- 12.9 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.8 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 12.9 g |
| Carbohydrate, by difference | 0 g |
| Energy | 948 kJ |
| Energy | 227 kcal |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, IU | 0 IU |
| Vitamin E, added | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, RAE | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 68 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 300 mg |
| Zinc, Zn | 8.8 mg |
| Selenium, Se | 19.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| Cholesterol | 58 mg |
| Fatty acids, total saturated | 4.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 60.7 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Isoleucine | 1.3 g |
| Leucine | 2.3 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 6.3 g |
| Fatty acids, total polyunsaturated | 0.5 g |
| Niacin | 3.6 mg |
| Choline, total | 98.2 mg |
| Folic acid | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 0 µg |
| Pantothenic acid | 0.9 mg |
| Retinol | 0 µg |
| Folate, DFE | 8 µg |
Common serving sizes
- 85 g (oz)
- 454 g (lb)
Compare Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled vs Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Data source: USDA FoodData Central, SR Legacy (FDC ID 174021).