Meat
Quail, cooked, total edible
Calories and nutrition facts per 100 g.
227 kcal per 100 g
- Protein
- 25.1 g
- Carbohydrates
- 0 g
- Fat
- 14.1 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 25.1 g |
| Energy | 951 kJ |
| Total lipid (fat) | 14.1 g |
| Carbohydrate, by difference | 0 g |
| Energy | 227 kcal |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E, added | 0 mg |
| Vitamin A, IU | 234 IU |
| Vitamin A, RAE | 70 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin C, total ascorbic acid | 2.3 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin D (D2 + D3), International Units | 8 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Vitamin B-12, added | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 279 mg |
| Sodium, Na | 52 mg |
| Copper, Cu | 0.6 mg |
| Calcium, Ca | 15 mg |
| Potassium, K | 216 mg |
| Zinc, Zn | 3.1 mg |
| Selenium, Se | 21.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 65.9 mg |
| Betaine | 9.1 mg |
| Cholesterol | 86 mg |
| Fatty acids, total saturated | 4 g |
| Folate, food | 6 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Water | 60 g |
| Folate, DFE | 6 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0.2 g |
| Niacin | 7.9 mg |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.9 g |
| Fatty acids, total polyunsaturated | 3.5 g |
| PUFA 18:4 | 0 g |
| Folic acid | 0 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| SFA 8:0 | 0 g |
| Retinol | 70 µg |
| Alcohol, ethyl | 0 g |
| Lutein + zeaxanthin | 0 µg |
| Ash | 0.8 g |
| Lycopene | 0 µg |
Common serving sizes
- 453 g (lb)
- 28 g (oz)
Compare Quail, cooked, total edible
- Quail, cooked, total edible vs Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Quail, cooked, total edible vs Veal, rib, separable lean and fat, cooked, roasted
- Quail, cooked, total edible vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Data source: USDA FoodData Central, SR Legacy (FDC ID 169902).