Meat
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories and nutrition facts per 100 g.
177 kcal per 100 g
- Protein
- 28.4 g
- Carbohydrates
- 0 g
- Fat
- 6.1 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.1 g |
| Carbohydrate, by difference | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 28.4 g |
| Energy | 177 kcal |
| Energy | 739 kJ |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.7 mg |
| Vitamin E, added | 0 mg |
| Vitamin A, IU | 21 IU |
| Vitamin A, RAE | 6 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 3.6 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 12 mg |
| Potassium, K | 366 mg |
| Zinc, Zn | 8.3 mg |
| Selenium, Se | 30.9 µg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 245 mg |
| Sodium, Na | 67 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 20:0 | 0 g |
| Water | 64.6 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 90.2 mg |
| Folic acid | 0 µg |
| Folate, DFE | 7 µg |
| Betaine | 13.6 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.9 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| Retinol | 6 µg |
| Ash | 1.2 g |
| Alcohol, ethyl | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.3 g |
| SFA 24:0 | 0 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 1 g |
| Alanine | 1.6 g |
| Glutamic acid | 4.5 g |
| Glycine | 1.3 g |
| Proline | 1.2 g |
| Hydroxyproline | 0.2 g |
| Cholesterol | 83 mg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| MUFA 18:1 | 2.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 3.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| TFA 18:1 t | 0.4 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 16:1 c | 0.2 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 1 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 2.4 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 14:0 | 0.2 g |
| Fatty acids, total trans | 0.4 g |
| Fatty acids, total saturated | 2.6 g |
Common serving sizes
- 85 g (oz)
- 297 g (steak)
Compare Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
- Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled vs Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Data source: USDA FoodData Central, SR Legacy (FDC ID 171786).