Meat
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories and nutrition facts per 100 g.
209 kcal per 100 g
- Protein
- 26.5 g
- Carbohydrates
- 0 g
- Fat
- 11.5 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 11.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 209 kcal |
| Total Sugars | 0 g |
| Protein | 26.5 g |
| Energy | 875 kJ |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.5 mg |
| Vitamin E, added | 0 mg |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 4.3 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin B-12, added | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 16 mg |
| Potassium, K | 306 mg |
| Zinc, Zn | 10.4 mg |
| Selenium, Se | 28 µg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 202 mg |
| Sodium, Na | 74 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 61.1 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Niacin | 3.7 mg |
| Pantothenic acid | 1 mg |
| Choline, total | 92.1 mg |
| Folic acid | 0 µg |
| Folate, DFE | 6 µg |
| Betaine | 20.1 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.2 g |
| Lysine | 2.4 g |
| Cystine | 0.3 g |
| Valine | 1.2 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 22:1 | 0 g |
| PUFA 18:4 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Ash | 1 g |
| Alcohol, ethyl | 0 g |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.2 g |
| Proline | 1.1 g |
| Hydroxyproline | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1-11 t (18:1t n-7) | 0.6 g |
| TFA 18:1 t | 0.8 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 c | 4.5 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0.8 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 17:0 | 0.2 g |
| Fatty acids, total trans | 0.8 g |
| Fatty acids, total saturated | 4.7 g |
| SFA 14:0 | 0.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| Cholesterol | 98 mg |
Common serving sizes
- 349 g (steak)
- 85 g (oz)
Compare Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled
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Data source: USDA FoodData Central, SR Legacy (FDC ID 170203).