Food Calories Database

Meat

Turkey, whole, skin (light and dark), roasted

Calories and nutrition facts per 100 g.

459 kcal per 100 g
Protein
23.9 g
Carbohydrates
0.6 g
Fat
39.3 g
Fiber
0 g

Serving calculator

Nutrition

Macronutrients

NutrientAmount per 100 g
Fiber, total dietary0 g
Total Sugars0 g
Total lipid (fat)39.3 g
Carbohydrate, by difference0.6 g
Energy459 kcal
Energy1920 kJ
Protein23.9 g

Vitamins

NutrientAmount per 100 g
Vitamin C, total ascorbic acid0 mg
Vitamin E (alpha-tocopherol)0.1 mg
Vitamin D (D2 + D3), International Units54 IU
Vitamin B-60.4 mg
Vitamin E, added0 mg
Vitamin A, IU262 IU
Vitamin A, RAE79 µg
Vitamin D3 (cholecalciferol)1.4 µg
Vitamin D (D2 + D3)1.4 µg
Vitamin B-121.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin B-12, added0 µg

Minerals

NutrientAmount per 100 g
Calcium, Ca21 mg
Potassium, K242 mg
Zinc, Zn2.1 mg
Selenium, Se21.1 µg
Magnesium, Mg33 mg
Phosphorus, P233 mg
Sodium, Na116 mg
Copper, Cu0.1 mg
Manganese, Mn0 mg
Iron, Fe1.6 mg

Other nutrients

NutrientAmount per 100 g
Folic acid0 µg
Lutein + zeaxanthin0 µg
Tocopherol, beta0 mg
Tocopherol, gamma0.1 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Niacin10.2 mg
Pantothenic acid0.9 mg
Choline, total73.8 mg
Folate, DFE8 µg
Betaine3.8 mg
Isoleucine0.5 g
Leucine1.1 g
Lysine1.2 g
Cystine0.2 g
Valine0.7 g
Arginine1.5 g
Histidine0.4 g
Aspartic acid1.4 g
Serine0.8 g
SFA 4:00 g
SFA 6:00 g
SFA 10:00 g
SFA 16:07.9 g
SFA 18:02.7 g
SFA 20:00 g
MUFA 18:113.2 g
PUFA 18:210.8 g
PUFA 18:30.7 g
PUFA 20:40.2 g
PUFA 18:40 g
MUFA 20:10.2 g
MUFA 22:10 g
Fatty acids, total monounsaturated15.1 g
Fatty acids, total polyunsaturated11.9 g
SFA 15:00.1 g
TFA 18:1 t0.4 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.1 g
PUFA 18:2 CLAs0.1 g
PUFA 20:2 n-6 c,c0.1 g
MUFA 16:1 c1.5 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:30 g
Fatty acids, total trans-polyenoic0.1 g
PUFA 20:3 n-60 g
Water34.9 g
Caffeine0 mg
Theobromine0 mg
Retinol79 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Tocopherol, delta0 mg
Tocotrienol, gamma0.1 mg
Tocotrienol, delta0 mg
PUFA 22:40 g
Thiamin0 mg
Riboflavin0.3 mg
Folate, total8 µg
Folate, food8 µg
Tryptophan0.1 g
Threonine0.5 g
Methionine0.4 g
Phenylalanine0.6 g
Tyrosine0.4 g
Alanine1.6 g
Glutamic acid2.4 g
Glycine3.1 g
Proline2.2 g
Cholesterol177 mg
Fatty acids, total trans0.6 g
Fatty acids, total saturated11.4 g
SFA 8:00 g
SFA 12:00.1 g
SFA 14:00.4 g
PUFA 22:6 n-3 (DHA)0 g
SFA 22:00 g
MUFA 14:10.1 g
MUFA 16:11.5 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
SFA 17:00.1 g
SFA 24:00 g
TFA 16:1 t0 g
MUFA 24:1 c0 g
MUFA 18:1 c12.8 g
PUFA 18:2 n-6 c,c10.6 g
MUFA 22:1 c0 g
MUFA 17:10.1 g
Fatty acids, total trans-monoenoic0.4 g
MUFA 15:10 g
PUFA 18:3 n-3 c,c,c (ALA)0.7 g
PUFA 20:3 n-30 g
Ash1.3 g
Alcohol, ethyl0 g

Common serving sizes

  • 85 g (oz)

Compare Turkey, whole, skin (light and dark), roasted

Data source: USDA FoodData Central, SR Legacy (FDC ID 171082).