Meat
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calories and nutrition facts per 100 g.
150 kcal per 100 g
- Protein
- 21.2 g
- Carbohydrates
- 0 g
- Fat
- 6.6 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 6.6 g |
| Protein | 21.2 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 150 kcal |
| Energy | 628 kJ |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.7 mg |
| Vitamin K (Menaquinone-4) | 1.7 µg |
| Vitamin B-12 | 4.7 µg |
| Vitamin E, added | 0 mg |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin B-12, added | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 338 mg |
| Zinc, Zn | 3.8 mg |
| Selenium, Se | 33.3 µg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 63 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 71.5 g |
| Betaine | 14.7 mg |
| Isoleucine | 1 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Cystine | 0.3 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 6.4 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 83.5 mg |
| Folic acid | 0 µg |
| Valine | 1.1 g |
| Arginine | 1.4 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 2.9 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.1 g |
| TFA 18:2 t,t | 0 g |
| SFA 16:0 | 1.4 g |
| SFA 18:0 | 0.6 g |
| MUFA 18:1 | 2.6 g |
| PUFA 18:2 | 0.3 g |
| Fatty acids, total trans-polyenoic | 0 g |
| PUFA 20:4 | 0.1 g |
| Tryptophan | 0.1 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1.3 g |
| Proline | 1 g |
| Hydroxyproline | 0.1 g |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Cholesterol | 61 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 2.3 g |
| Fatty acids, total trans-monoenoic | 0.1 g |
| Ash | 1 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Folate, DFE | 6 µg |
| Tocotrienol, beta | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| PUFA 18:4 | 0 g |
| PUFA 18:3 | 0 g |
| SFA 20:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Folate, food | 6 µg |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| MUFA 17:1 | 0 g |
| Alcohol, ethyl | 0 g |
Common serving sizes
- 113 g (oz)
- 293 g (steak)
Compare Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 172128).