Meat
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
Calories and nutrition facts per 100 g.
311 kcal per 100 g
- Protein
- 29.7 g
- Carbohydrates
- 0 g
- Fat
- 20.4 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1300 kJ |
| Carbohydrate, by difference | 0 g |
| Protein | 29.7 g |
| Energy | 311 kcal |
| Total lipid (fat) | 20.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 3.3 µg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 9.2 µg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 201 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 27 mg |
| Potassium, K | 268 mg |
| Zinc, Zn | 6.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 106 mg |
| Ash | 0.9 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.3 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Fatty acids, total saturated | 9.7 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.8 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.4 g |
| SFA 17:0 | 0.3 g |
| Water | 51 g |
| Niacin | 4.4 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.6 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 4.5 g |
| SFA 18:0 | 3.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 7.5 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 8.2 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 15:0 | 0.1 g |
Common serving sizes
- 85 g (oz)
Compare Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
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Data source: USDA FoodData Central, SR Legacy (FDC ID 174418).