Meat
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories and nutrition facts per 100 g.
169 kcal per 100 g
- Protein
- 19.7 g
- Carbohydrates
- 0.1 g
- Fat
- 10 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 19.7 g |
| Energy | 708 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 0.1 g |
| Energy | 169 kcal |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 3.4 µg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin D (D2 + D3), International Units | 4 IU |
| Vitamin B-6 | 0.3 mg |
| Vitamin E, added | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 185 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 12 mg |
| Potassium, K | 307 mg |
| Zinc, Zn | 8.2 mg |
| Selenium, Se | 21.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 18:1-11 t (18:1t n-7) | 0.4 g |
| Ash | 0.9 g |
| Alcohol, ethyl | 0 g |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 3 µg |
| Folate, food | 3 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.7 g |
| Alanine | 1.1 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.9 g |
| Proline | 0.8 g |
| Hydroxyproline | 0.1 g |
| Fatty acids, total trans | 0.6 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Fatty acids, total trans-monoenoic | 0.6 g |
| Water | 69.3 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Niacin | 3.5 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 72.7 mg |
| Folic acid | 0 µg |
| Folate, DFE | 3 µg |
| Betaine | 22.8 mg |
| Isoleucine | 0.9 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Cystine | 0.2 g |
| Valine | 0.9 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.8 g |
| Serine | 0.8 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 20:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total saturated | 4.3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| SFA 14:0 | 0.3 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 17:0 | 0.1 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 4.2 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| MUFA 17:1 | 0.1 g |
| MUFA 18:1 | 4.8 g |
| PUFA 18:2 | 0.4 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| TFA 18:1 t | 0.6 g |
| PUFA 18:2 CLAs | 0 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.5 g |
| Cholesterol | 76 mg |
Common serving sizes
- 432 g (piece)
- 113 g (oz)
Compare Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
- Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw vs Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 170796).