Meat
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories and nutrition facts per 100 g.
188 kcal per 100 g
- Protein
- 26.9 g
- Carbohydrates
- 0 g
- Fat
- 8.1 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.9 g |
| Total lipid (fat) | 8.1 g |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 787 kJ |
| Carbohydrate, by difference | 0 g |
| Energy | 188 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 2.9 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin K (Menaquinone-4) | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin E, added | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 238 mg |
| Sodium, Na | 51 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 373 mg |
| Zinc, Zn | 6.6 mg |
| Selenium, Se | 39.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocopherol, delta | 0 mg |
| Ash | 1 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 10 µg |
| Cholesterol | 75 mg |
| SFA 14:0 | 0.2 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 2.5 g |
| PUFA 18:2 n-6 c,c | 0.2 g |
| Fatty acids, total saturated | 2.8 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total monounsaturated | 3 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Water | 64.5 g |
| Niacin | 5.4 mg |
| Pantothenic acid | 0.7 mg |
| Folic acid | 0 µg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.3 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Alcohol, ethyl | 0 g |
| MUFA 15:1 | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| SFA 20:0 | 0 g |
| Tocotrienol, beta | 0 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| Lutein + zeaxanthin | 0 µg |
| Tocopherol, beta | 0 mg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Fatty acids, total trans | 0.2 g |
| Folate, food | 10 µg |
| Hydroxyproline | 0.3 g |
| Folate, DFE | 10 µg |
| Betaine | 16.4 mg |
| Choline, total | 104 mg |
Common serving sizes
- 156 g (steak)
- 85 g (oz)
Compare Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled
- Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Turkey, all classes, liver, cooked, simmered
Data source: USDA FoodData Central, SR Legacy (FDC ID 173362).