Meat
Beef, ribeye, steak, boneless, choice, raw
Calories and nutrition facts per 100 g.
254 kcal per 100 g
- Protein
- 18.7 g
- Carbohydrates
- 0 g
- Fat
- 20 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 20 g |
| Energy (Atwater General Factors) | 254 kcal |
| Protein | 18.7 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater Specific Factors) | 260 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 16.7 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 288 mg |
| Sodium, Na | 42.5 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 62.7 mg |
| Fatty acids, total trans | 1 g |
| Nitrogen | 3 g |
| Fatty acids, total saturated | 8 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 0.9 g |
| Water | 60.6 g |
Common serving sizes
- 114 g
Compare Beef, ribeye, steak, boneless, choice, raw
- Beef, ribeye, steak, boneless, choice, raw vs Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw
- Beef, ribeye, steak, boneless, choice, raw vs Beef, ground, 80% lean meat / 20% fat, raw
- Beef, ribeye, steak, boneless, choice, raw vs Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2646172).