Meat
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Calories and nutrition facts per 100 g.
185 kcal per 100 g
- Protein
- 26.1 g
- Carbohydrates
- 0 g
- Fat
- 8.1 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 26.1 g |
| Total lipid (fat) | 8.1 g |
| Energy | 772 kJ |
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Carbohydrate, by difference | 0 g |
| Energy | 184 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin B-12 | 4.6 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.6 mg |
| Vitamin K (Menaquinone-4) | 1.8 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin E, added | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 223 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 342 mg |
| Zinc, Zn | 6.8 mg |
| Selenium, Se | 40.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Alanine | 1.6 g |
| Glutamic acid | 3.9 g |
| Glycine | 1.6 g |
| Proline | 1.2 g |
| Cholesterol | 74 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 3 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.3 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 2.8 g |
| PUFA 18:2 n-6 c,c | 0.3 g |
| SFA 14:0 | 0.2 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Ash | 1 g |
| Tocopherol, delta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 11 µg |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 0.8 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.2 g |
| TFA 18:2 t,t | 0.1 g |
| MUFA 18:1 | 3 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| Tocopherol, gamma | 0 mg |
| Water | 65 g |
| Betaine | 15.5 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.8 mg |
| Choline, total | 94 mg |
| Folic acid | 0 µg |
| Folate, food | 11 µg |
| Hydroxyproline | 0.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| MUFA 15:1 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 17:1 | 0 g |
| Alcohol, ethyl | 0 g |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| SFA 20:0 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 18:4 | 0 g |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Tocopherol, beta | 0 mg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Folate, DFE | 11 µg |
Common serving sizes
- 85 g (serving (3 oz))
- 188 g (steak)
Compare Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Chicken, broilers or fryers, leg, meat only, cooked, stewed
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
- Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs Chicken, heart, all classes, cooked, simmered
Data source: USDA FoodData Central, SR Legacy (FDC ID 173358).