Meat
Ostrich, inside strip, cooked
Calories and nutrition facts per 100 g.
164 kcal per 100 g
- Protein
- 29.4 g
- Carbohydrates
- 0 g
- Fat
- 4.3 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 164 kcal |
| Energy | 685 kJ |
| Fiber, total dietary | 0 g |
| Protein | 29.4 g |
| Total lipid (fat) | 4.3 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 6.4 µg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.8 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 253 mg |
| Sodium, Na | 73 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5 mg |
| Potassium, K | 366 mg |
| Zinc, Zn | 4.9 mg |
| Selenium, Se | 37.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total monounsaturated | 1.7 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| Folic acid | 0 µg |
| Folate, DFE | 16 µg |
| Hydroxyproline | 0.5 g |
| Fatty acids, total saturated | 1.7 g |
| Folate, food | 16 µg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.4 g |
| Cholesterol | 97 mg |
| Retinol | 0 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.9 g |
| Glutamic acid | 4.5 g |
| Glycine | 2 g |
| Proline | 1.5 g |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 16 µg |
| Alcohol, ethyl | 0 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.2 g |
| Lutein + zeaxanthin | 0 µg |
| Niacin | 7.4 mg |
| Pantothenic acid | 1.4 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 2 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.8 g |
| Serine | 1.2 g |
| SFA 16:0 | 1.2 g |
| Water | 66.5 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Ash | 0.8 g |
Common serving sizes
- 85 g (serving ( 3 oz ))
Compare Ostrich, inside strip, cooked
- Ostrich, inside strip, cooked vs Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
- Ostrich, inside strip, cooked vs Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted
- Ostrich, inside strip, cooked vs Turkey, retail parts, breast, meat and skin, cooked, roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 172842).