Meat
Pork, ground, raw
Calories and nutrition facts per 100 g.
228 kcal per 100 g
- Protein
- 17.8 g
- Carbohydrates
- 0 g
- Fat
- 17.5 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 17.5 g |
| Protein | 17.8 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater General Factors) | 228 kcal |
| Energy (Atwater Specific Factors) | 233 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 53.6 mg |
| Zinc, Zn | 2.2 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 5.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 71.2 mg |
| Nitrogen | 2.9 g |
| Ash | 0.9 g |
| Water | 63.9 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Fatty acids, total monounsaturated | 7.8 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 6.3 g |
Common serving sizes
- 110 g
Compare Pork, ground, raw
- Pork, ground, raw vs Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
- Pork, ground, raw vs Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
- Pork, ground, raw vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2514745).