Meat
Chicken, breast, boneless, skinless, raw
Calories and nutrition facts per 100 g.
106 kcal per 100 g
- Protein
- 22.5 g
- Carbohydrates
- 0 g
- Fat
- 1.9 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.9 g |
| Protein | 22.5 g |
| Carbohydrate, by difference | 0 g |
| Energy (Atwater General Factors) | 106 kcal |
| Energy (Atwater Specific Factors) | 112 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 26.2 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 330 mg |
| Sodium, Na | 65.8 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 3.9 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 72.7 mg |
| Fatty acids, total trans | 0 g |
| Nitrogen | 3.6 g |
| Fatty acids, total saturated | 0.3 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Ash | 1.1 g |
| Water | 74.8 g |
Common serving sizes
- 114 g
Compare Chicken, breast, boneless, skinless, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2646170).