Meat
Beef, Australian, imported, grass-fed, external fat, raw
Calories and nutrition facts per 100 g.
509 kcal per 100 g
- Protein
- 11.3 g
- Carbohydrates
- 0.4 g
- Fat
- 51.4 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 11.3 g |
| Energy | 2130 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 51.4 g |
| Carbohydrate, by difference | 0.4 g |
| Energy | 509 kcal |
| Total Sugars | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 121 IU |
| Vitamin A, RAE | 36 µg |
| Vitamin C, total ascorbic acid | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Sodium, Na | 36 mg |
| Calcium, Ca | 6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.4 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Retinol | 36 µg |
| Cholesterol | 66 mg |
| Fatty acids, total trans | 2.8 g |
| Fatty acids, total saturated | 22.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 1.7 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.5 g |
| MUFA 16:1 | 1.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.6 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 17.1 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Fatty acids, total trans-monoenoic | 2 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| PUFA 18:3i | 0.1 g |
| MUFA 18:1-11 t (18:1t n-7) | 1.7 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Maltose | 0 g |
| Water | 36.5 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 12.4 g |
| SFA 18:0 | 7.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 19.2 g |
| PUFA 18:2 | 1 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 21.4 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| SFA 15:0 | 0.3 g |
| TFA 18:1 t | 2 g |
| TFA 18:2 t not further defined | 0.6 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.7 g |
Common serving sizes
- 113 g (oz)
Compare Beef, Australian, imported, grass-fed, external fat, raw
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- Beef, Australian, imported, grass-fed, external fat, raw vs Pork, cured, ham, separable fat, boneless, heated
Data source: USDA FoodData Central, SR Legacy (FDC ID 171728).