Meat
Ostrich, tip trimmed, cooked
Calories and nutrition facts per 100 g.
145 kcal per 100 g
- Protein
- 28.5 g
- Carbohydrates
- 0 g
- Fat
- 2.6 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 606 kJ |
| Energy | 145 kcal |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Protein | 28.5 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 6.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 362 mg |
| Zinc, Zn | 4.8 mg |
| Selenium, Se | 37.5 µg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 251 mg |
| Sodium, Na | 80 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.8 g |
| Hydroxyproline | 0.5 g |
| Folate, food | 15 µg |
| Fatty acids, total saturated | 1 g |
| Folic acid | 0 µg |
| Folate, DFE | 15 µg |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Water | 68.5 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.3 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.9 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.3 g |
| MUFA 18:1 | 0.8 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| Lutein + zeaxanthin | 0 µg |
| Niacin | 7.1 mg |
| Pantothenic acid | 1.3 mg |
| Alcohol, ethyl | 0 g |
| Cholesterol | 85 mg |
| Retinol | 0 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.9 g |
| Alanine | 1.8 g |
| Glutamic acid | 4.4 g |
| Glycine | 1.9 g |
| Proline | 1.5 g |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 15 µg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.2 g |
Common serving sizes
- 85 g (serving ( 3 oz ))
Compare Ostrich, tip trimmed, cooked
- Ostrich, tip trimmed, cooked vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, braised
- Ostrich, tip trimmed, cooked vs Chicken, broiler, rotisserie, BBQ, breast, meat only
- Ostrich, tip trimmed, cooked vs Game meat, bison, separable lean only, cooked, roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 174488).