Meat
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories and nutrition facts per 100 g.
190 kcal per 100 g
- Protein
- 36.1 g
- Carbohydrates
- 0 g
- Fat
- 4 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 795 kJ |
| Total Sugars | 0 g |
| Protein | 36.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 0 g |
| Energy | 190 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 2.7 µg |
| Vitamin A, IU | 0 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 33 µg |
| Iron, Fe | 3.3 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 226 mg |
| Sodium, Na | 45 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 334 mg |
| Zinc, Zn | 4.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Betaine | 18.1 mg |
| Choline, total | 138 mg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Folate, food | 9 µg |
| SFA 8:0 | 0 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| PUFA 18:4 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| Ash | 1.8 g |
| Tryptophan | 0.4 g |
| Threonine | 1.6 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.2 g |
| Alanine | 2.2 g |
| Glutamic acid | 5.4 g |
| Glycine | 2 g |
| Proline | 1.6 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Cholesterol | 90 mg |
| Fatty acids, total saturated | 1.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Water | 59.3 g |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 2.3 g |
| Histidine | 1.2 g |
| Aspartic acid | 3.3 g |
| Serine | 1.4 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1.6 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.4 mg |
| Folate, DFE | 9 µg |
Common serving sizes
- 85 g (oz)
- 261 g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Compare Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
- Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised vs Game meat, deer, shoulder clod, separable lean only, cooked, braised
- Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised vs Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
- Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised vs Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Data source: USDA FoodData Central, SR Legacy (FDC ID 170236).