Meat
Pork, fresh, variety meats and by-products, pancreas, cooked, braised
Calories and nutrition facts per 100 g.
219 kcal per 100 g
- Protein
- 28.5 g
- Carbohydrates
- 0 g
- Fat
- 10.8 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 916 kJ |
| Protein | 28.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 219 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 5.7 mg |
| Vitamin B-12 | 17.1 µg |
| Vitamin A, IU | 0 IU |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 291 mg |
| Sodium, Na | 42 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 168 mg |
| Zinc, Zn | 4.3 mg |
| Selenium, Se | 72.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 5 µg |
| Retinol | 0 µg |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.7 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Tryptophan | 0.6 g |
| Threonine | 1.3 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1.2 g |
| Alanine | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 1.7 g |
| Proline | 1.5 g |
| Cholesterol | 315 mg |
| Fatty acids, total saturated | 3.7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Phytosterols | 0 mg |
| Niacin | 3.2 mg |
| Pantothenic acid | 4.7 mg |
| Isoleucine | 1.5 g |
| Leucine | 2.1 g |
| Lysine | 2 g |
| Cystine | 0.4 g |
| Valine | 1.5 g |
| Arginine | 1.6 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.7 g |
| Serine | 1.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 3.1 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.5 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 2 g |
| Water | 60.3 g |
Common serving sizes
- 85 g (oz)
Compare Pork, fresh, variety meats and by-products, pancreas, cooked, braised
- Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
- Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, roasted
- Pork, fresh, variety meats and by-products, pancreas, cooked, braised vs Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Data source: USDA FoodData Central, SR Legacy (FDC ID 168274).