Meat
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
Calories and nutrition facts per 100 g.
117 kcal per 100 g
- Protein
- 14 g
- Carbohydrates
- 4.2 g
- Fat
- 5 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 490 kJ |
| Fiber, total dietary | 0 g |
| Energy | 117 kcal |
| Total Sugars | 4.2 g |
| Total lipid (fat) | 5 g |
| Protein | 14 g |
| Carbohydrate, by difference | 4.2 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D3 (cholecalciferol) | 0.6 µg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12, added | 0 µg |
| Vitamin D (D2 + D3), International Units | 23 IU |
| Vitamin E, added | 0 mg |
| Vitamin B-6 | 0.3 mg |
| Vitamin K (Menaquinone-4) | 4.3 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin A, IU | 45 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin B-12 | 0.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 8 mg |
| Potassium, K | 267 mg |
| Zinc, Zn | 1.6 mg |
| Selenium, Se | 29.4 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 228 mg |
| Sodium, Na | 1310 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lactose | 0 g |
| Alcohol, ethyl | 0 g |
| Galactose | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, delta | 0 mg |
| Hydroxyproline | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| MUFA 18:1 c | 1.9 g |
| PUFA 18:2 n-6 c,c | 0.6 g |
| MUFA 17:1 | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Sucrose | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Tocotrienol, beta | 0 mg |
| Folic acid | 0 µg |
| Folate, DFE | 3 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t,t | 0 g |
| Glucose | 3.6 g |
| Maltose | 0.1 g |
| Water | 73 g |
| Niacin | 3.9 mg |
| Pantothenic acid | 0.7 mg |
| Choline, total | 64.8 mg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| PUFA 20:2 n-6 c,c | 0 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
| MUFA 20:1 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 0.5 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| Betaine | 3.2 mg |
| Isoleucine | 0.6 g |
| Leucine | 1.1 g |
| Lysine | 1.2 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.9 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.2 g |
| Serine | 0.6 g |
| Ash | 4 g |
| Fructose | 0.4 g |
| Retinol | 13 µg |
| Tocotrienol, gamma | 0 mg |
| Folate, food | 3 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.6 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 2 g |
| Glycine | 0.7 g |
| Proline | 0.6 g |
| Fatty acids, total saturated | 1.5 g |
| SFA 22:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Cholesterol | 43 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 3 µg |
| SFA 17:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 0 g |
| Fatty acids, total trans | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
Common serving sizes
- 85 g (oz whole)
- 454 g (lb whole)
Compare Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
- Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated vs Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 169160).