Meat
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Calories and nutrition facts per 100 g.
344 kcal per 100 g
- Protein
- 28.5 g
- Carbohydrates
- 0 g
- Fat
- 24.7 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1440 kJ |
| Total lipid (fat) | 24.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 345 kcal |
| Fiber, total dietary | 0 g |
| Protein | 28.5 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 2.8 µg |
| Vitamin A, RAE | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 27 mg |
| Potassium, K | 243 mg |
| Zinc, Zn | 6.9 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 185 mg |
| Sodium, Na | 75 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 33.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 18 µg |
| Water | 45.2 g |
| Isoleucine | 1.4 g |
| Leucine | 2.2 g |
| Lysine | 2.5 g |
| Cystine | 0.3 g |
| Valine | 1.5 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1.1 g |
| SFA 10:0 | 0.1 g |
| SFA 16:0 | 5.3 g |
| SFA 18:0 | 3.3 g |
| MUFA 18:1 | 9.1 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0.1 g |
| Fatty acids, total monounsaturated | 10.1 g |
| Fatty acids, total polyunsaturated | 2 g |
| Niacin | 6 mg |
| Pantothenic acid | 0.6 mg |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.1 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 116 mg |
| Fatty acids, total saturated | 10.3 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| MUFA 16:1 | 0.7 g |
| Retinol | 0 µg |
Common serving sizes
- 85 g (oz)
- 209 g (piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
Compare Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
- Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised vs Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Data source: USDA FoodData Central, SR Legacy (FDC ID 172505).