Meat
Emu, inside drums, cooked, broiled
Calories and nutrition facts per 100 g.
156 kcal per 100 g
- Protein
- 32.4 g
- Carbohydrates
- 0 g
- Fat
- 2 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 156 kcal |
| Energy | 654 kJ |
| Total lipid (fat) | 2 g |
| Carbohydrate, by difference | 0 g |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Protein | 32.4 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 2.4 µg |
| Vitamin B-6 | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 312 mg |
| Zinc, Zn | 5.1 mg |
| Iron, Fe | 7.3 mg |
| Sodium, Na | 118 mg |
| Magnesium, Mg | 33 mg |
| Phosphorus, P | 307 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 49.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Hydroxyproline | 0.2 g |
| Folate, food | 10 µg |
| Fatty acids, total saturated | 0.7 g |
| Folate, DFE | 10 µg |
| Water | 64.3 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Isoleucine | 1.1 g |
| Leucine | 1.8 g |
| Lysine | 1.9 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.8 g |
| Serine | 0.8 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Lutein + zeaxanthin | 0 µg |
| Retinol | 3 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.4 mg |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 1 g |
| Proline | 1.3 g |
| Ash | 1.3 g |
| Alcohol, ethyl | 0 g |
| Riboflavin | 0.6 mg |
| Folate, total | 10 µg |
| Niacin | 10.2 mg |
| Pantothenic acid | 3.5 mg |
| Cholesterol | 91 mg |
Common serving sizes
- 85 g (serving ( 3 oz ))
- 416 g (inside drum cooked ( yield from 572 g raw meat ))
Compare Emu, inside drums, cooked, broiled
- Emu, inside drums, cooked, broiled vs Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
- Emu, inside drums, cooked, broiled vs Game meat, elk, round, separable lean only, cooked, broiled
- Emu, inside drums, cooked, broiled vs Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised
Data source: USDA FoodData Central, SR Legacy (FDC ID 172836).