Meat
Lamb, variety meats and by-products, mechanically separated, raw
Calories and nutrition facts per 100 g.
277 kcal per 100 g
- Protein
- 15 g
- Carbohydrates
- 0 g
- Fat
- 23.5 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1160 kJ |
| Protein | 15 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 23.5 g |
| Carbohydrate, by difference | 0 g |
| Energy | 276 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin B-12 | 2.6 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 337 mg |
| Sodium, Na | 59 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 162 mg |
| Potassium, K | 288 mg |
| Zinc, Zn | 3.7 mg |
| Selenium, Se | 20.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 5 µg |
| Ash | 1.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Threonine | 0.5 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.6 g |
| Cholesterol | 213 mg |
| Fatty acids, total saturated | 11.8 g |
| Niacin | 2.5 mg |
| Isoleucine | 0.8 g |
| Leucine | 1.1 g |
| Lysine | 1.1 g |
| Valine | 0.7 g |
| Arginine | 1.1 g |
| Histidine | 0.5 g |
| Fatty acids, total monounsaturated | 8.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| Water | 58.7 g |
| Retinol | 0 µg |
Common serving sizes
- 227 g (oz)
- 28 g (oz)
Compare Lamb, variety meats and by-products, mechanically separated, raw
- Lamb, variety meats and by-products, mechanically separated, raw vs Beef, variety meats and by-products, mechanically separated beef, raw
- Lamb, variety meats and by-products, mechanically separated, raw vs Pork, fresh, spareribs, separable lean and fat, raw
- Lamb, variety meats and by-products, mechanically separated, raw vs Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 172537).