Meat
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
Calories and nutrition facts per 100 g.
233 kcal per 100 g
- Protein
- 23.5 g
- Carbohydrates
- 0 g
- Fat
- 14.7 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 975 kJ |
| Total lipid (fat) | 14.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 233 kcal |
| Protein | 23.5 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 56 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 186 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 18.4 µg |
| Calcium, Ca | 14 mg |
| Potassium, K | 166 mg |
| Zinc, Zn | 2.3 mg |
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 133 mg |
| Sodium, Na | 70 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 6 µg |
| Retinol | 56 µg |
| Water | 63 g |
| Niacin | 4.5 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 1.2 g |
| Leucine | 1.7 g |
| Lysine | 1.9 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.5 g |
| Histidine | 0.7 g |
| Aspartic acid | 2.1 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 4.7 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 3.2 g |
| Ash | 0.7 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Tryptophan | 0.3 g |
| Threonine | 1 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.8 g |
| Alanine | 1.4 g |
| Glutamic acid | 3.4 g |
| Glycine | 1.6 g |
| Proline | 1.1 g |
| Cholesterol | 82 mg |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.8 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Common serving sizes
- 184 g (chicken, bone removed)
- 110 g (unit (yield from 1 lb ready-to-cook chicken))
Compare Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
- Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed vs Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Data source: USDA FoodData Central, SR Legacy (FDC ID 171066).