Meat
Beef, top sirloin steak, raw
Calories and nutrition facts per 100 g.
140 kcal per 100 g
- Protein
- 22 g
- Carbohydrates
- 0.2 g
- Fat
- 5.7 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 5.7 g |
| Protein | 22 g |
| Carbohydrate, by difference | 0.2 g |
| Energy (Atwater General Factors) | 140 kcal |
| Energy (Atwater Specific Factors) | 146 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 22.1 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 42.8 mg |
| Zinc, Zn | 3.5 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 3.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Cholesterol | 60.1 mg |
| Nitrogen | 3.5 g |
| Ash | 1.1 g |
| Water | 71 g |
Common serving sizes
- 114 g
Compare Beef, top sirloin steak, raw
- Beef, top sirloin steak, raw vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
- Beef, top sirloin steak, raw vs Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
- Beef, top sirloin steak, raw vs Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2727574).