Meat
HORMEL, Cure 81 Ham
Calories and nutrition facts per 100 g.
106 kcal per 100 g
- Protein
- 18.4 g
- Carbohydrates
- 0.2 g
- Fat
- 3.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 444 kJ |
| Carbohydrate, by difference | 0.2 g |
| Total Sugars | 0 g |
| Protein | 18.4 g |
| Total lipid (fat) | 3.6 g |
| Energy | 106 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 1.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Copper, Cu | 0.1 mg |
| Zinc, Zn | 2 mg |
| Magnesium, Mg | 20 mg |
| Sodium, Na | 1040 mg |
| Calcium, Ca | 4 mg |
| Potassium, K | 319 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 1.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Ash | 3.5 g |
| SFA 16:0 | 0.8 g |
| Water | 74.2 g |
| MUFA 18:1 | 1.6 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 0.4 g |
| Cholesterol | 51 mg |
| SFA 18:0 | 0.4 g |
Common serving sizes
- 84 g (serving)
Compare HORMEL, Cure 81 Ham
Data source: USDA FoodData Central, SR Legacy (FDC ID 167909).