Meat
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Calories and nutrition facts per 100 g.
222 kcal per 100 g
- Protein
- 24.9 g
- Carbohydrates
- 0 g
- Fat
- 12.8 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Total Sugars | 0 g |
| Energy | 928 kJ |
| Protein | 24.9 g |
| Total lipid (fat) | 12.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 222 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Vitamin B-12 | 5.9 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin K (Menaquinone-4) | 3.1 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 203 mg |
| Sodium, Na | 77 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 322 mg |
| Zinc, Zn | 9.1 mg |
| Selenium, Se | 37.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| SFA 22:0 | 0 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| Alcohol, ethyl | 0 g |
| Retinol | 0 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| SFA 8:0 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.8 g |
| Alanine | 1.6 g |
| Glutamic acid | 4 g |
| Glycine | 1.6 g |
| Proline | 1.3 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Folic acid | 0 µg |
| Isoleucine | 1.2 g |
| Leucine | 2.1 g |
| Lysine | 2.2 g |
| Cystine | 0.3 g |
| Valine | 1.3 g |
| Arginine | 1.7 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.4 g |
| Serine | 1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 20:0 | 0 g |
| PUFA 18:4 | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, beta | 0 mg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Ash | 0.9 g |
| Hydroxyproline | 0.3 g |
| Cholesterol | 83 mg |
| Fatty acids, total trans | 0.5 g |
| Fatty acids, total saturated | 5.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.4 g |
| Folate, food | 6 µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| Fatty acids, total trans-monoenoic | 0.4 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.4 g |
| SFA 17:0 | 0.1 g |
| MUFA 18:1 c | 4.5 g |
| PUFA 18:2 n-6 c,c | 0.4 g |
| Niacin | 3.8 mg |
| Pantothenic acid | 0.9 mg |
| Choline, total | 107 mg |
| Tocotrienol, alpha | 0 mg |
| Tocopherol, beta | 0 mg |
| Water | 62 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 5.3 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 15:0 | 0.1 g |
| TFA 18:1 t | 0.4 g |
| TFA 18:2 t,t | 0.1 g |
| MUFA 18:1 | 4.9 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 1.6 g |
| Folate, DFE | 6 µg |
| Betaine | 14.5 mg |
Common serving sizes
- 85 g (oz)
- 190 g (steak)
Compare Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
- Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled vs Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Data source: USDA FoodData Central, SR Legacy (FDC ID 173368).