Meat
Veal, breast, whole, boneless, separable lean and fat, raw
Calories and nutrition facts per 100 g.
208 kcal per 100 g
- Protein
- 17.5 g
- Carbohydrates
- 0 g
- Fat
- 14.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 870 kJ |
| Protein | 17.5 g |
| Total lipid (fat) | 14.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 208 kcal |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 172 mg |
| Sodium, Na | 71 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 7 mg |
| Potassium, K | 286 mg |
| Zinc, Zn | 2.3 mg |
| Selenium, Se | 6.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.9 g |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.6 g |
| Alanine | 1 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.9 g |
| Proline | 0.7 g |
| Cholesterol | 71 mg |
| Fatty acids, total saturated | 5.9 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.9 g |
| MUFA 16:1 | 0.7 g |
| Isoleucine | 0.9 g |
| Leucine | 1.4 g |
| Lysine | 1.4 g |
| Cystine | 0.2 g |
| Valine | 1 g |
| Arginine | 1 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.5 g |
| Serine | 0.7 g |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 6.2 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 7.2 g |
| Fatty acids, total polyunsaturated | 1 g |
| Water | 67.7 g |
Common serving sizes
- 454 g (lb)
- 28 g (oz)
Compare Veal, breast, whole, boneless, separable lean and fat, raw
- Veal, breast, whole, boneless, separable lean and fat, raw vs Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw
- Veal, breast, whole, boneless, separable lean and fat, raw vs Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
- Veal, breast, whole, boneless, separable lean and fat, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 174392).