Meat
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
Calories and nutrition facts per 100 g.
165 kcal per 100 g
- Protein
- 30.8 g
- Carbohydrates
- 0 g
- Fat
- 4.7 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.7 g |
| Carbohydrate, by difference | 0 g |
| Energy | 165 kcal |
| Energy | 692 kJ |
| Protein | 30.8 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin B-12, added | 0 µg |
| Vitamin B-12 | 3.4 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 7 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin B-6 | 0.6 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 31.3 µg |
| Calcium, Ca | 6 mg |
| Magnesium, Mg | 28 mg |
| Potassium, K | 390 mg |
| Zinc, Zn | 8.6 mg |
| Phosphorus, P | 262 mg |
| Sodium, Na | 56 mg |
| Copper, Cu | 0.2 mg |
| Iron, Fe | 3.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 0 µg |
| Folic acid | 0 µg |
| Folate, DFE | 7 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 0.4 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 2 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2.2 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| TFA 18:1 t | 0.3 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Cholesterol | 74 mg |
| Fatty acids, total trans | 0.3 g |
| Fatty acids, total saturated | 1.5 g |
| SFA 8:0 | 0 g |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Retinol | 2 µg |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Alcohol, ethyl | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 18:1 c | 1.7 g |
| PUFA 18:2 n-6 c,c | 0.1 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.3 g |
| Isoleucine | 1.7 g |
| Leucine | 3.2 g |
| Niacin | 6.3 mg |
| Water | 63.4 g |
| Lysine | 3.5 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 2.5 g |
| Histidine | 1.4 g |
| Aspartic acid | 3.5 g |
| Serine | 1.5 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| Tryptophan | 0.4 g |
| Threonine | 1.7 g |
| Methionine | 1 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.4 g |
| Alanine | 2.2 g |
| Glutamic acid | 6 g |
| Glycine | 1.6 g |
| Proline | 1.6 g |
| Hydroxyproline | 0.2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.3 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Common serving sizes
- 85 g (oz)
- 115 g (fillet)
Compare Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
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- Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled vs Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 173050).