Meat
Lamb, variety meats and by-products, spleen, cooked, braised
Calories and nutrition facts per 100 g.
156 kcal per 100 g
- Protein
- 26.5 g
- Carbohydrates
- 0 g
- Fat
- 4.8 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 653 kJ |
| Protein | 26.5 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 4.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 156 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 26 mg |
| Vitamin B-12 | 5.3 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, RAE | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 38.7 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 341 mg |
| Sodium, Na | 58 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 13 mg |
| Potassium, K | 248 mg |
| Zinc, Zn | 3.9 mg |
| Selenium, Se | 49.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 4 µg |
| Ash | 2 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.5 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.8 g |
| Alanine | 1.7 g |
| Glutamic acid | 3.1 g |
| Glycine | 1.7 g |
| Proline | 1.5 g |
| Cholesterol | 385 mg |
| Fatty acids, total saturated | 1.6 g |
| Water | 66.4 g |
| Niacin | 5.9 mg |
| Isoleucine | 1.7 g |
| Leucine | 2.4 g |
| Lysine | 2 g |
| Cystine | 0.3 g |
| Valine | 1.7 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.3 g |
| Serine | 1.2 g |
| Fatty acids, total monounsaturated | 1.3 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Retinol | 0 µg |
Common serving sizes
- 85 g (oz)
- 295 g (unit, cooked (yield from 1 lb raw meat))
Compare Lamb, variety meats and by-products, spleen, cooked, braised
- Lamb, variety meats and by-products, spleen, cooked, braised vs Turkey, all classes, gizzard, cooked, simmered
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- Lamb, variety meats and by-products, spleen, cooked, braised vs Chicken, broilers or fryers, giblets, cooked, simmered
Data source: USDA FoodData Central, SR Legacy (FDC ID 174365).