Meat
Game meat, bear, raw
Calories and nutrition facts per 100 g.
161 kcal per 100 g
- Protein
- 20.1 g
- Carbohydrates
- 0 g
- Fat
- 8.3 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 674 kJ |
| Protein | 20.1 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 8.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 161 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 6.7 mg |
| Phosphorus, P | 151 mg |
| Calcium, Ca | 3 mg |
| Selenium, Se | 8.3 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 0.7 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.7 mg |
| Water | 71.2 g |
| Niacin | 3.2 mg |
| Retinol | 0 µg |
Common serving sizes
- 28 g (oz)
- 454 g (lb)
Compare Game meat, bear, raw
- Game meat, bear, raw vs Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw
- Game meat, bear, raw vs Beef, New Zealand, imported, flank, separable lean and fat, raw
- Game meat, bear, raw vs Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 173845).