Meat
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Calories and nutrition facts per 100 g.
216 kcal per 100 g
- Protein
- 29.5 g
- Carbohydrates
- 0 g
- Fat
- 10 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 904 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 0 g |
| Energy | 216 kcal |
| Protein | 29.5 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 2 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 6 IU |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.7 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 31 mg |
| Potassium, K | 420 mg |
| Zinc, Zn | 2.4 mg |
| Selenium, Se | 47.3 µg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 245 mg |
| Sodium, Na | 65 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 9 µg |
| Retinol | 2 µg |
| Water | 57 g |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.7 mg |
| Isoleucine | 1.4 g |
| Leucine | 2.4 g |
| Lysine | 2.6 g |
| Cystine | 0.4 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 1.2 g |
| Aspartic acid | 2.7 g |
| Serine | 1.2 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 1.1 g |
| MUFA 18:1 | 4.1 g |
| PUFA 18:2 | 0.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 4.6 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| Ash | 1.2 g |
| Thiamin | 0.9 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Tryptophan | 0.4 g |
| Threonine | 1.3 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 4.6 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 81 mg |
| Fatty acids, total saturated | 3.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.3 g |
Common serving sizes
- 71 g (chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
- 85 g (oz)
Compare Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
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- Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled vs Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
Data source: USDA FoodData Central, SR Legacy (FDC ID 168304).