Meat
Lamb, variety meats and by-products, liver, cooked, pan-fried
Calories and nutrition facts per 100 g.
238 kcal per 100 g
- Protein
- 25.5 g
- Carbohydrates
- 3.8 g
- Fat
- 12.6 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 996 kJ |
| Total lipid (fat) | 12.6 g |
| Carbohydrate, by difference | 3.8 g |
| Energy | 238 kcal |
| Protein | 25.5 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.9 mg |
| Vitamin A, IU | 26000 IU |
| Vitamin C, total ascorbic acid | 13 mg |
| Vitamin B-12 | 85.7 µg |
| Vitamin A, RAE | 7780 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 9 mg |
| Potassium, K | 352 mg |
| Zinc, Zn | 5.6 mg |
| Manganese, Mn | 0.6 mg |
| Iron, Fe | 10.2 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 427 mg |
| Sodium, Na | 124 mg |
| Copper, Cu | 9.8 mg |
| Selenium, Se | 116 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Folic acid | 0 µg |
| Folate, DFE | 400 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Water | 56.2 g |
| Isoleucine | 1.1 g |
| Leucine | 2.1 g |
| Lysine | 1.4 g |
| Cystine | 0.3 g |
| Valine | 1.4 g |
| Arginine | 1.4 g |
| Histidine | 0.6 g |
| Aspartic acid | 2.2 g |
| Serine | 1.1 g |
| Niacin | 16.7 mg |
| Pantothenic acid | 6.3 mg |
| Fatty acids, total monounsaturated | 2.6 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| SFA 16:0 | 1.7 g |
| SFA 18:0 | 2.8 g |
| MUFA 18:1 | 2.3 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.9 g |
| Ash | 1.8 g |
| MUFA 16:1 | 0.3 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 0.3 mg |
| Riboflavin | 4.6 mg |
| Folate, total | 400 µg |
| Folate, food | 400 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.6 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.3 g |
| Glutamic acid | 2.8 g |
| Glycine | 1.2 g |
| Proline | 1.2 g |
| Cholesterol | 493 mg |
| Fatty acids, total saturated | 4.9 g |
| Retinol | 7780 µg |
Common serving sizes
- 322 g (unit, cooked (yield from 1 lb raw meat))
- 85 g (oz)
Compare Lamb, variety meats and by-products, liver, cooked, pan-fried
- Lamb, variety meats and by-products, liver, cooked, pan-fried vs Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
- Lamb, variety meats and by-products, liver, cooked, pan-fried vs Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
- Lamb, variety meats and by-products, liver, cooked, pan-fried vs Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Data source: USDA FoodData Central, SR Legacy (FDC ID 172533).