Meat
Game meat, beefalo, composite of cuts, cooked, roasted
Calories and nutrition facts per 100 g.
188 kcal per 100 g
- Protein
- 30.7 g
- Carbohydrates
- 0 g
- Fat
- 6.3 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 787 kJ |
| Total lipid (fat) | 6.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 188 kcal |
| Protein | 30.7 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin C, total ascorbic acid | 9 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin A, RAE | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 24 mg |
| Potassium, K | 459 mg |
| Zinc, Zn | 6.4 mg |
| Iron, Fe | 3 mg |
| Phosphorus, P | 250 mg |
| Sodium, Na | 82 mg |
| Selenium, Se | 13.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 18 µg |
| Water | 61.7 g |
| Niacin | 4.9 mg |
| Pantothenic acid | 0.6 mg |
| SFA 16:0 | 1.3 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 2.4 g |
| PUFA 18:2 | 0.1 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| Ash | 1.2 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 18 µg |
| Folate, food | 18 µg |
| Cholesterol | 58 mg |
| Fatty acids, total saturated | 2.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Retinol | 0 µg |
Common serving sizes
- 340 g (piece, cooked (yield from 1 lb raw meat, boneless))
- 85 g (oz)
Compare Game meat, beefalo, composite of cuts, cooked, roasted
- Game meat, beefalo, composite of cuts, cooked, roasted vs Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
- Game meat, beefalo, composite of cuts, cooked, roasted vs Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
- Game meat, beefalo, composite of cuts, cooked, roasted vs Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
Data source: USDA FoodData Central, SR Legacy (FDC ID 173848).