Meat
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Calories and nutrition facts per 100 g.
299 kcal per 100 g
- Protein
- 21.8 g
- Carbohydrates
- 9.4 g
- Fat
- 18.6 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1250 kJ |
| Protein | 21.8 g |
| Total lipid (fat) | 18.6 g |
| Carbohydrate, by difference | 9.4 g |
| Energy | 298 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 31 µg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 103 IU |
| Vitamin B-6 | 0.3 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 23.6 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 145 mg |
| Sodium, Na | 295 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 21 mg |
| Potassium, K | 185 mg |
| Zinc, Zn | 2.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 24 µg |
| Folic acid | 9 µg |
| Retinol | 31 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.2 mg |
| Ash | 1.3 g |
| Folate, food | 9 µg |
| Tryptophan | 0.3 g |
| Threonine | 0.9 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 1.2 g |
| Glutamic acid | 3.5 g |
| Glycine | 1.3 g |
| Proline | 1.1 g |
| Cholesterol | 89 mg |
| Fatty acids, total saturated | 5 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.6 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 7.6 g |
| Fatty acids, total polyunsaturated | 4.4 g |
| Niacin | 5.6 mg |
| Pantothenic acid | 1 mg |
| Water | 48.8 g |
| Isoleucine | 1.1 g |
| Leucine | 1.6 g |
| Lysine | 1.7 g |
| Cystine | 0.3 g |
| Valine | 1.1 g |
| Arginine | 1.3 g |
| Histidine | 0.6 g |
| Aspartic acid | 1.9 g |
| Serine | 0.8 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 1.4 g |
| MUFA 18:1 | 6.8 g |
| PUFA 18:2 | 4 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0.1 g |
| Folate, total | 18 µg |
Common serving sizes
- 278 g (chicken, bone removed)
- 167 g (unit (yield from 1 lb ready-to-cook chicken))
- 85 g (oz)
Compare Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
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Data source: USDA FoodData Central, SR Legacy (FDC ID 171063).