Meat
Veal, shank (fore and hind), separable lean only, raw
Calories and nutrition facts per 100 g.
108 kcal per 100 g
- Protein
- 19.3 g
- Carbohydrates
- 0 g
- Fat
- 2.8 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 452 kJ |
| Protein | 19.3 g |
| Total lipid (fat) | 2.8 g |
| Carbohydrate, by difference | 0 g |
| Energy | 108 kcal |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-12 | 1.4 µg |
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 192 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 20 mg |
| Potassium, K | 316 mg |
| Zinc, Zn | 4 mg |
| Selenium, Se | 8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Folate, DFE | 15 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 15 µg |
| Folate, food | 15 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.8 g |
| Methionine | 0.5 g |
| Phenylalanine | 0.8 g |
| Tyrosine | 0.6 g |
| Alanine | 1.1 g |
| Glutamic acid | 3 g |
| Glycine | 1 g |
| Proline | 0.8 g |
| Cholesterol | 75 mg |
| Fatty acids, total saturated | 0.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Ash | 1.1 g |
| Isoleucine | 0.9 g |
| Leucine | 1.5 g |
| Lysine | 1.6 g |
| Cystine | 0.2 g |
| Valine | 1.1 g |
| Arginine | 1.1 g |
| Histidine | 0.7 g |
| Aspartic acid | 1.7 g |
| Serine | 0.7 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 0.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Water | 77.4 g |
| Niacin | 7.6 mg |
| Pantothenic acid | 1.3 mg |
Common serving sizes
- 454 g (lb)
- 28 g (oz)
Compare Veal, shank (fore and hind), separable lean only, raw
- Veal, shank (fore and hind), separable lean only, raw vs Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
- Veal, shank (fore and hind), separable lean only, raw vs Veal, shank, separable lean and fat, raw
- Veal, shank (fore and hind), separable lean only, raw vs Veal, cubed for stew (leg and shoulder), separable lean only, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 172570).