Meat
Chicken, stewing, dark meat, meat only, cooked, stewed
Calories and nutrition facts per 100 g.
258 kcal per 100 g
- Protein
- 28.1 g
- Carbohydrates
- 0 g
- Fat
- 15.3 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1080 kJ |
| Total lipid (fat) | 15.3 g |
| Carbohydrate, by difference | 0 g |
| Energy | 258 kcal |
| Protein | 28.1 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 44 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 0.3 µg |
| Vitamin A, IU | 145 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 21.8 µg |
| Calcium, Ca | 12 mg |
| Potassium, K | 204 mg |
| Zinc, Zn | 3.1 mg |
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 187 mg |
| Sodium, Na | 95 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| Retinol | 44 µg |
| Folate, DFE | 8 µg |
| Water | 55.1 g |
| Isoleucine | 1.5 g |
| Leucine | 2.1 g |
| Lysine | 2.4 g |
| Cystine | 0.4 g |
| Valine | 1.4 g |
| Arginine | 1.7 g |
| Histidine | 0.9 g |
| Aspartic acid | 2.5 g |
| Serine | 1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.3 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 5.2 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Niacin | 4.6 mg |
| Pantothenic acid | 1 mg |
| Ash | 1.5 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Tryptophan | 0.3 g |
| Threonine | 1.2 g |
| Methionine | 0.8 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.9 g |
| Alanine | 1.5 g |
| Glutamic acid | 4.2 g |
| Glycine | 1.4 g |
| Proline | 1.2 g |
| Cholesterol | 95 mg |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0.1 g |
Common serving sizes
- 73 g (unit (yield from 1 lb ready-to-cook chicken))
- 140 g (cup, chopped or diced)
Compare Chicken, stewing, dark meat, meat only, cooked, stewed
- Chicken, stewing, dark meat, meat only, cooked, stewed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
- Chicken, stewing, dark meat, meat only, cooked, stewed vs Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
- Chicken, stewing, dark meat, meat only, cooked, stewed vs Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Data source: USDA FoodData Central, SR Legacy (FDC ID 172405).