Meat
Veal, variety meats and by-products, liver, cooked, pan-fried
Calories and nutrition facts per 100 g.
193 kcal per 100 g
- Protein
- 27.4 g
- Carbohydrates
- 4.5 g
- Fat
- 6.5 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0 g |
| Total lipid (fat) | 6.5 g |
| Protein | 27.4 g |
| Energy | 807 kJ |
| Carbohydrate, by difference | 4.5 g |
| Energy | 193 kcal |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 20100 µg |
| Vitamin C, total ascorbic acid | 0.7 mg |
| Vitamin A, IU | 67000 IU |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin B-6 | 0.9 mg |
| Vitamin B-12 | 72.5 µg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 353 mg |
| Zinc, Zn | 11.9 mg |
| Selenium, Se | 24.9 µg |
| Iron, Fe | 6 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 483 mg |
| Sodium, Na | 85 mg |
| Copper, Cu | 15 mg |
| Manganese, Mn | 0.3 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Alcohol, ethyl | 0 g |
| Tryptophan | 0.3 g |
| Threonine | 1.1 g |
| Methionine | 0.7 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1 g |
| Alanine | 1.7 g |
| Glutamic acid | 3.5 g |
| Glycine | 2.2 g |
| Proline | 1.6 g |
| Hydroxyproline | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Isoleucine | 1.2 g |
| Leucine | 2.4 g |
| Lysine | 2.1 g |
| Cystine | 0.5 g |
| Valine | 1.6 g |
| Arginine | 1.8 g |
| Histidine | 0.8 g |
| Aspartic acid | 2.6 g |
| Serine | 1.2 g |
| SFA 6:0 | 0 g |
| Folic acid | 0 µg |
| PUFA 18:4 | 0 g |
| MUFA 22:1 | 0 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Niacin | 14.4 mg |
| Pantothenic acid | 7.1 mg |
| MUFA 20:1 | 0 g |
| Water | 59.9 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.9 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:4 | 0.3 g |
| Ash | 1.8 g |
| Retinol | 20100 µg |
| Cholesterol | 485 mg |
| Fatty acids, total trans | 0.3 g |
| Thiamin | 0.2 mg |
| Riboflavin | 3.1 mg |
| Folate, total | 350 µg |
| Carotene, beta | 40 µg |
| Carotene, alpha | 11 µg |
| Cryptoxanthin, beta | 16 µg |
| Lycopene | 0 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| SFA 17:0 | 0 g |
| PUFA 18:2 n-6 c,c | 0.7 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| Fluoride, F | 5 µg |
| Folate, food | 350 µg |
| Fatty acids, total saturated | 2.1 g |
| Lutein + zeaxanthin | 0 µg |
| Choline, total | 411 mg |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Folate, DFE | 350 µg |
| Betaine | 8.1 mg |
| Fatty acids, total monounsaturated | 1.2 g |
| Fatty acids, total polyunsaturated | 1.2 g |
Common serving sizes
- 85 g (oz)
- 67 g (slice)
Compare Veal, variety meats and by-products, liver, cooked, pan-fried
- Veal, variety meats and by-products, liver, cooked, pan-fried vs Veal, variety meats and by-products, liver, cooked, braised
- Veal, variety meats and by-products, liver, cooked, pan-fried vs Beef, variety meats and by-products, liver, cooked, braised
- Veal, variety meats and by-products, liver, cooked, pan-fried vs Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Data source: USDA FoodData Central, SR Legacy (FDC ID 174358).