Meat
Pork, fresh, belly, raw
Calories and nutrition facts per 100 g.
519 kcal per 100 g
- Protein
- 9.3 g
- Carbohydrates
- 0 g
- Fat
- 53 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2170 kJ |
| Total Sugars | 0 g |
| Total lipid (fat) | 53 g |
| Carbohydrate, by difference | 0 g |
| Energy | 518 kcal |
| Fiber, total dietary | 0 g |
| Protein | 9.3 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 10 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin E, added | 0 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (phylloquinone) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Vitamin B-12 | 0.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 5 mg |
| Potassium, K | 185 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 4 mg |
| Phosphorus, P | 108 mg |
| Sodium, Na | 32 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 0 µg |
| MUFA 22:1 | 0 g |
| PUFA 18:4 | 0 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 8:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Alcohol, ethyl | 0 g |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Retinol | 3 µg |
| Folate, DFE | 1 µg |
| Folate, total | 1 µg |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0 mg |
| Tocotrienol, delta | 0 mg |
| Folate, food | 1 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.1 mg |
| Tocotrienol, alpha | 0 mg |
| Tocotrienol, beta | 0 mg |
| Water | 36.7 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.3 mg |
| MUFA 20:1 | 0.4 g |
| Fatty acids, total monounsaturated | 24.7 g |
| Fatty acids, total polyunsaturated | 5.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 11.9 g |
| SFA 18:0 | 6.5 g |
| MUFA 18:1 | 22.8 g |
| PUFA 18:2 | 5 g |
| PUFA 18:3 | 0.5 g |
| PUFA 20:4 | 0.1 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Ash | 0.5 g |
| Cholesterol | 72 mg |
| Fatty acids, total saturated | 19.3 g |
| MUFA 16:1 | 1.5 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.7 g |
Common serving sizes
- 454 g (lb)
- 113 g (oz)
Compare Pork, fresh, belly, raw
Data source: USDA FoodData Central, SR Legacy (FDC ID 167812).