Meat
Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
Calories and nutrition facts per 100 g.
193 kcal per 100 g
- Protein
- 33.8 g
- Carbohydrates
- 0 g
- Fat
- 5.4 g
- Fiber
- 0 g
Serving calculator
Nutrition
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 809 kJ |
| Energy | 193 kcal |
| Total Sugars | 0 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 0 g |
| Protein | 33.8 g |
| Fiber, total dietary | 0 g |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 0 IU |
| Vitamin A, RAE | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin B-6 | 0.5 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin B-12 | 2.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 7 mg |
| Potassium, K | 316 mg |
| Zinc, Zn | 8.6 mg |
| Selenium, Se | 41.7 µg |
| Iron, Fe | 4.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 239 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 0 µg |
| Folate, food | 21 µg |
| Folate, total | 21 µg |
| Fatty acids, total saturated | 2.3 g |
| Hydroxyproline | 0.4 g |
| Pantothenic acid | 1.6 mg |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 0.3 g |
| Folic acid | 0 µg |
| Folate, DFE | 21 µg |
| Water | 60.5 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
| Lutein + zeaxanthin | 0 µg |
| Niacin | 4.8 mg |
| Isoleucine | 1.6 g |
| Leucine | 2.9 g |
| Lysine | 3.1 g |
| Cystine | 0.4 g |
| Valine | 1.8 g |
| Arginine | 2.3 g |
| Histidine | 1.2 g |
| Aspartic acid | 3.3 g |
| Serine | 1.4 g |
| Ash | 1.1 g |
| Alcohol, ethyl | 0 g |
| Carotene, beta | 0 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Thiamin | 0.1 mg |
| Riboflavin | 0.5 mg |
| Tryptophan | 0.3 g |
| Threonine | 1.5 g |
| Methionine | 0.9 g |
| Phenylalanine | 1.4 g |
| Tyrosine | 1.1 g |
| Alanine | 2.3 g |
| Glutamic acid | 5.5 g |
| Glycine | 2.2 g |
| Proline | 1.7 g |
| Cholesterol | 111 mg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| SFA 17:0 | 0.1 g |
| MUFA 17:1 | 0 g |
| MUFA 15:1 | 0 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 0.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 20:3 | 0 g |
Common serving sizes
- 85 g (serving ( 3 oz ))
- 774 g (roast ( yield from 1247 g raw meat ) ( 3 to 5 lb roast))
Compare Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
- Game meat, bison, chuck, shoulder clod, separable lean only, cooked, braised vs Chicken, broilers or fryers, light meat, meat only, cooked, fried
Data source: USDA FoodData Central, SR Legacy (FDC ID 174424).